DirectionsStep1Slice the bacon into thin strips. Grease a large saucepan or deep skillet with lard or ghee (I used leftover fat from last night's pork roast), and cook the bacon over a medium heat for 8-10 minutes or until crisped up. T…Step2Clean the vegetables. Wash the cauliflower and cut into florets.Step3Place on a steaming rack inside a pot filled with 1-2 cups of water. Bring to a boil and cook for 8-10 minutes. Do not overcook.Step4Meanwhile, remove the tough stems and slice the cabbage. Place the sliced spring onion into the saucepan where you cooked the bacon, stir to combine with the bacon grease and cook for a minute. Add the slic…Step5When the cauliflower is tender, take off the heat, remove the lid, and let it cool down for 5 minutes. Transfer the cauliflower into a bowl, add the cream and butter (you can reserve some butter for garnish). Using a…Step6Add the cooked greens and combine.Step7Finally, stir in the crisped up bacon and season with salt and pepper to taste.Step8Serve warm. Optionally, top with freshly chopped parsley and butterIngredientsIngredients2 tablespoonsGhee (or lard, 30 g/1.1 oz)8 slicesBacon (chopped, 240 g/8.5 oz, can be omitted)1 Medium Cauliflower (600 g/1.3 lb)1 Small Green Cabbage (sliced and tough stems removed, 300 g/10.6 oz)4 Medium Spring Onions (sliced, 60 g/2.1 oz)½ cupHeavy Whipping Cream (120 ml/4 fl oz)¼ cupGhee (or butter, 57 g/2 oz)add Salt And Pepperadd Parsley (optional: freshly chopped, for garnish)See moreNutritionalNutritional337 Calories31 gTotal Fat6 gCarbohydrate568 mgSodium9 gProteinFrom ketodietapp.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Cauliflower Colcannon Recipe – (2g Carbs) - My Keto …myketokitchen.comLow-Carb Colcannon with Kale Low-Carb, So Simple!lowcarbsosimple.comLow-Carb Colcannon Recipe with Bacon (Video) – Kalyn's …kalynskitchen.comColcannon - EatingWelleatingwell.comCauliflower Colcannon: A Low-Carb Twist on a Classic Irish …nomnompaleo.comRecommended to you based on what's popular • Feedback
The Best Low-Carb Colcannon
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WEBFeb 12, 2018 · Melt 1 tablespoon of butter in a large skillet. Saute onions and garlic until soft and fragrant. Add Cabbage and Kale and cook until …
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WEBFeb 28, 2024 · Fill a large stock pot with water. Cover and bring to a boil over high heat. When the water is at a rolling boil, add a large pinch of …
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WEB1. Combine cauliflower and spinach in a microwave safe bowl or a saucepan and cook until cauliflower is very tender, about 15 minutes. 2. Add cream, avocado, butter, sour cream …
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WEBFeb 23, 2024 · Heat bacon grease and 1 tablespoon butter, add cabbage and cook about 10 minutes, or until it’s barely starting to brown. While cabbage cooks, slice green onions. Add green onion to the cabbage …
WEBWhile cauliflower steams, heat 1 tbsp of butter in a large heavy saute pan. Add cabbage, leeks, and 3/4 of the green onions. Cook until translucent and soft, about 5 minutes. Add …
WEBAug 5, 2019 · Add cauli and cashews to the boiling water. Cover and boil for 10 minutes or until cauli is tender. Drain cauli and cashews. If you like you can save the cooking water …
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WEBMar 18, 2020 · Instructions. Cut the cauliflower into quarters removing the stem and leaves. Chop Cabbage into large chunks. Add both to a pot of salted water and cook until cauliflower is fork tender. Drain water and …
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WEBMar 17, 2015 · 1 medium head of cauliflower. ¼ finely shredded cabbage. ½ cup butter. 4 chopped scallions. 2 cups cubed cooked ham. Cut leaves and core out of cauliflower (keep whole), shred the cabbage finely, if …
WEBMar 10, 2023 · Instructions. Bring a large pot of salted water to a boil. Add the potatoes and simmer for 12-15 minutes or until fork-tender. While the potatoes are cooking, prepare the onion or leeks, and cabbage. Dice …
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WEBMar 8, 2021 · Heat olive oil in the pot used to cook cauliflower over medium heat. Add green onions and garlic. Add kale to the pot and sauté about 5 minutes or until wilted, and onions are soft. Return mashed cauliflower …
WEBMar 15, 2024 · In a large saucepan, heat the lard or ghee over medium heat. Add the chopped bacon and cook until crisp, about 8 minutes. Remove the bacon with a slotted …
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WEBMar 3, 2021 · Put them into a large pan with lightly salted water, put on the hob and bring to the boil. Cook until tender. While the potatoes cook, take a skillet, add a dollop of butter and heat it up until it melts. Then, pour in …
WEBApr 22, 2024 · Bring to a boil, reduce heat to medium and cook, covered, until tender, 10 to 15 minutes. Drain the potatoes and return to the pan. Mash with a potato masher or hand-held electric mixer. Gradually add …
WEBMar 17, 2016 · Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon …
WEBSep 29, 2023 · Finely chop the cabbage in thin slices. Heat the remaining butter in a frying pan and add the cabbage and the spring onions. Gently saute for 5 minutes until soft. Add the cabbage and spring onion to the …
WEBSep 2, 2022 · How to make Keto Cauliflower Colcannon. Cook the cauliflower in a pot of boiling water for 5 minutes or until it is tender. Drain well and blend in a food processor with the salt and pepper. Melt half of …