Instant Pot Keto Chili Recipe

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WebIf you want to keep the carbs low in this recipe for chili, simply sprinkle in 1/4 teaspoon of Xantham gum after it's done cooking to help thicken it. Give it a quick …

Rating: 4.8/5(115)
Total Time: 25 minsCategory: Main CoursesCalories: 302 per serving1. Heat the Instant Pot on the saute function. When it's hot, add the oil and then add chopped onions and minced garlic. Stir for 30-seconds and then add ground beef. Break up the ground beef and allow it to brown slightly.
2. Meanwhile blend together the canned tomatoes, chipotle chili, and the corn tortillas until relatively smooth.
3. Mix the various spices in a small bowl and once the ground beef is somewhat brown (but not fully cooked), add the powdered spices and allow the spices to bloom for 30 seconds.
4. Add in the blended corn tortillas and tomatoes and use the 1/2 cup water to wash out the blender and pour that into the pot. (Use 1/4 teaspoon of Xantham Gum in place of corn tortillas while it is boiling to make low carb)

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WebThis Instant Pot chili is the best chili recipe if you’re eating low-carb. Just add your ground beef, cumin, chili powder, etc. and …

Servings: 6Total Time: 25 minsEstimated Reading Time: 4 minsCalories: 219 per serving1. Remove the lid from Instant Pot and press SAUTE function +10 minutes.
2. Add olive oil, onions, celery, and bell pepper. Cook for 2-3 minutes until fragrant. Add garlic and cook for an additional 1 minute.
3. Add ground beef, salt, pepper, cumin, paprika, chili powder, and cayenne. Cook for 3-5 minutes until browned.
4. Stir in tomato paste, tomatoes, broth, parsley, and bay leaves. Turn Instant Pot OFF, then press MANUAL +15 minutes.

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WebA quick instant pot chili without beans that includes hearty kielbasa sausage and mushrooms. This easy recipe is also low carb, gluten-free, paleo, and a keto chili

Rating: 4.9/5(11)
Total Time: 30 minsCategory: DinnerCalories: 388 per serving1. Turn instant pot to high, add 1 T of olive oil and cook the ground beef kielbasa until the ground beef is cooked through (about 5-6 minutes).
2. Add the remaining ingredients, which include the diced green pepper, diced onion, quartered mushrooms, minced garlic, diced tomatoes, tomato sauce, bay leaves, salt, pepper, chili powder, oregano, and cayenne pepper.
3. Mix all ingredients together
4. Set your instant pot to manual (or pressure cook, depending on your model)

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WebPreheat a 6- or 8-quart Instant Pot® on the saute setting until the display reads "hot" (see Cook's Note). Sprinkle the chuck roast and pork …

Author: Food Network KitchenSteps: 4Difficulty: Easy

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WebDeglaze Instant Pot with 1/4 cup beef broth. Add the rest of the beef broth, spices, butter (optional), and tomatoes (do not stir). With the Instant Pot still in saute mode, bring mixture to a boil. Turn off, secure …

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WebKeto White Chicken Chili Directions STEP 1 Add ingredients Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine. …

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WebCombine the ingredients together in the pot. Cook slowly to blend the flavors. First you'll bring the mixture to a boil. Then reduce the heat and simmer for about 1-2 hours, stirring occasionally. You can also …

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WebINGREDIENTS 5 slices bacon (cut) 1 whole onion 1 chopped or minced garlic 1 green bell pepper 1 yellow bell pepper 3

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WebThis low carb chili is so hearty and filling and packs a ton of flavor! Yield 6 servings Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients 1 ½ pounds ground beef 1 yellow onion, …

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WebKeto Chili Ingredients 3 tablespoons avocado oil 1 pound of ground beef 1.5 teaspoons salt ¼ onion, diced 1 red bell pepper, diced 1 jalapeno, seeded & diced 3 garlic cloves, …

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WebInstant Pot Ingredients 1 ½ lbs Ground Beef 1 tablespoon Olive Oil 28 oz Diced Tomatoes Can 6 oz Tomato Paste Can 1 tablespoon Diced Jalapenos 2 cups Beef …

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WebRemove from the heat. Transfer the contents of the skillet to a 6-quart slow cooker. Stir in the marinara sauce, broth, tomatoes with green chilies, tomato paste, and cocoa powder. …

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WebAdd the ground beef. Sprinkle in the chili powder, paprika, cumin, salt, and pepper. Cook until the beef is no longer pink, about 5 to 7 minutes. Pour in the tomato …

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WebInstructions. Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes. …

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WebInstructions: Prepare the Meat and Vegetables by dicing them into small 1/2″ or smaller diameter chunks. Set the Instant Pot to Saute setting and add in 2 Tablespoons of either Avocado Oil or Olive Oil. Add …

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Frequently Asked Questions

How do you make chili in the instant pot?

Instructions:

  • Brown ground beef in instant pot using the Instant Pot saute function.
  • Add diced peppers and onions until translucent and they start to caramelize.
  • Pour in the tomato sauce, diced tomatoes, water and tomato paste.
  • Add the drained beans.
  • Add seasonings and stir to incorporate everything.
  • Place and lock lid, making sure the venting valve is sealed.

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How to make easy chili in the instant pot?

Instructions

  • Turn your Instant Pot to Saute, then select More. ...
  • Add the onion and cook for 3 more minutes or until softened.
  • Add the garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt, pepper and beans to the pot.
  • Turn the Instant Pot to the Chili/Beans setting and place the lid on the pot. ...

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How to make keto friendly chili?

Instructions

  • Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. ...
  • Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender. ...
  • Add the jalapeno and minced garlic, and cook for 1 minute. ...
  • Chop the bacon and toss them to the skillet. ...
  • Stir in bone broth and then simmer uncovered for 20 minutes. ...

How to make instant pot wendys chili?

Instructions

  • ▢ Select Sauté and once your IP reads Hot, add the oil.
  • ▢ Once the oil is hot, add the beef to the pot and DO NOT move for 3 minutes, to get a nice sear on it. ...
  • ▢ Add the diced onion and minced garlic and cook for another 2 minutes, stirring often.
  • ▢ Add all the SPICES to the beef, stir and cook for 1-2 minutes.

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