Injera Ethiopian Flat Bread Recipe

Injera (Ethiopian Flatbread) Recipe EatingWell

WebStep 1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no …

Category: Healthy Vegan Bread RecipesCalories: 216 per servingTotal Time: 73 hrs 35 mins1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no lumps remain. The consistency should be thinner than bread dough but thicker than crêpe batter. Cover and let stand at room temperature for 3 days.
2. Pour off the water that's risen to the top of the batter and reserve. Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a slightly thicker crêpe batter. Cover and let stand at room temperature for 1 hour.
3. Heat a large cast-iron skillet over medium heat. Pour 1/2 cup batter into the pan, tilting and swirling to create a thin layer. The batter should spread easily. (If it's too thick, whisk in 1 tablespoon of the reserved water--do not add tap water.)
4. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Run a spatula underneath and transfer to a wire rack to cool. Repeat with the remaining batter. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Do not stack the injera until completely cooled. Serve immediately or wrap in plastic until ready to serve.

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Injera (Ethiopian Flatbread) Chipa by the Dozen

WebCooking injera: Place a shallow, nonstick pan over high heat. Add 1/2 teaspoon salt to the pan, use a paper towel to scrub the pan …

Rating: 4.9/5(18)
Calories: 46 per servingCategory: Bread1. Day 1: In a small plastic container mix: 2 tablespoons teff flour, 2 tablespoons rice flour, yeast and 3 tablespoons water. This should look like a wet dough. Add 3 tablespoons of water to cover the dough. Cover with a kitchen towel until the next day.
2. Day 2: With a spoon, mix starter. Add 2 tablespoons teff flour, 2 tablespoons rice flour, and 2 tablespoons water. This should look like a wet dough. Add 2 tablespoons of water to cover the dough. Cover with a kitchen towel until the next day.
3. Day 3 and 4: With a spoon, mix starter. Add 2 tablespoons teff flour, 2 tablespoons rice flour, and 2 tablespoons water. This should look like a wet dough. Add 2 tablespoons of water to cover the dough. Cover with a kitchen towel until the next day.
4. Day 5: With a spoon, mix starter. Take 2 tablespoons of the starter and add it to a small saucepan with 3/4 cup water. Cook over low heat until thick (pudding-like texture). Let it cool completely and add it to the rest of the starter. Add 1/2 cup water, mix well and cover with a kitchen towel until the next day.

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Injera (Ethiopian Sour Flatbread) Recipe The Spruce Eats

WebCook until bubbles form on the surface, the flatbread begins to look dry, and the edges pull away slightly from the pan. Cover the pan …

Ratings: 121Calories: 348 per servingCategory: Side Dish, Dinner, Bread

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Injera (Ethiopian Sourdough Flat Bread) CarbUp, Low …

WebCarb-Up Injera (Ethiopian Sourdough Flat Bread) Recipe Ingredients: 1½ cups teff flour, brown or ivory ( Or substitute a portion of it with some barley flour ( If you're new to making injera, a combination of …

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Injera (Ethiopian Teff Bread) Allrecipes

WebA naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. It is then cooked like a crepe and turned into a flavorful, …

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Authentic Injera (aka Ethiopian Flat Bread) Recipe

WebCook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side. Remove and let …

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Ethiopian Flat Bread (Injera) Recipe Food.com

Web1⁄2 cup whole wheat flour 1⁄2 cup cornmeal 1 tablespoon active dry yeast 3 1⁄2 cups warm water directions Mix everything together to form a batter. Let set in large bowl, covered, …

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Injera (Ethiopian flatbread) Recipe MyRecipes

WebBe the first to rate & review! In this version, buckwheat flour and club soda mimic the crumpetlike texture of real injera (see "Ethiopian Cooking 101," below). Prep and Cook …

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Ethiopian Homemade Injera Bread Recipe A Spicy …

WebUsing a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large …

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How to Make Injera Flatbread and What to Serve with It Allrecipes

WebCoat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. …

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Carbs in Injera (Americanstyle Ethiopian Bread) Carb Manager

WebInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Get instant access to 5,000+ low-carb …

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(Injera) Ethiopian Flat Bread bigoven.com

WebINSTRUCTIONS. 15-20 12-inch Injera In a large bowl, mix: Let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy. It can sit as long as 3-6 hours. …

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Ethiopian Flat Bread (Injera), Injera recipe vahrehvah

WebTo serve, overlap a few injera on a platter and place stews on top or lay one injera on each dinner plate, and ladle stew servings on top. Cooking with images

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