Injera Ethiopian Flat Bread Recipe

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WebFeb 22, 2014 · Traditional Injera Batter (you need 2-3 days for this) Place the teff and rice flours in a large bowl. Add 70g (½ cup) of the starter. …

Rating: 4.9/5(104)
Total Time: 45 mins
Category: Breads And Rotis
Calories: 273 per serving
1. Sift flour into a large bowl.
2. Transfer your batter into a jug, something that will allow you pour it onto the frying pan. Or just use a ladle, it's up to you.I was taught that the easiest way to control the amount of batter poured, was to use a jug with a small spout or even a small coffee/tea pot, because you're aiming for a thin layer.
3. In a large bowl, mix the yeast with a little bit of the warm water and stir to combine.

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WebApr 18, 2024 · Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a …

Servings: 12
Calories: 216 per serving
Total Time: 73 hrs 35 mins
1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no lumps remain. The consistency should be thinner than bread dough but thicker than crêpe batter. Cover and let stand at room temperature for 3 days.
2. Pour off the water that's risen to the top of the batter and reserve. Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a slightly thicker crêpe batter. Cover and let stand at room temperature for 1 hour.
3. Heat a large cast-iron skillet over medium heat. Pour 1/2 cup batter into the pan, tilting and swirling to create a thin layer. The batter should spread easily. (If it's too thick, whisk in 1 tablespoon of the reserved water--do not add tap water.)
4. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Run a spatula underneath and transfer to a wire rack to cool. Repeat with the remaining batter. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Do not stack the injera until completely cooled. Serve immediately or wrap in plastic until ready to serve.

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WebJan 28, 1996 · For Ethiopian food, the spicier the better). Or lay one injera on each dinner plate, and ladle stew servings on top. Give each person three or more injera, rolled up or …

Rating: 3.7/5(3)
Total Time: 2 hrs
Cuisine: Fusion
Calories: 446 per serving

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WebJul 10, 2017 · Step 10. Heat the skillet on medium high heat, and then when ready to cook pour a ladleful (about 3/4 cup or more) of the injera batter on to the pan spread from the …

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WebJan 27, 2022 · Coat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. Cover the pan, reduce heat to medium-low, and …

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WebOct 29, 2022 · Made from the country’s indigenous teff flour, injera has a very particular sourdough taste that comes from the fermentation process of the batter used to make the bread. Perfect for absorbing the rich flavors …

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WebJan 21, 2012 · IN A LARGE BOWL, MIX 3 c Self-Rising Flour 1/2 c Whole Wheat Flour 1/2 c Cornmeal; or masa harina 1 tb Active Dry Yeast; (one-package) 3 1/2 c Warm Water. Let …

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WebAug 4, 2016 · 1 3/4 c Flour 1/2 c Self-rising flour 1/4 c Whole wheat Flour 1 pk Dry yeast 2 1/2 c Water; warm 1/2 ts Baking soda 1/2 ts Salt. Combine the flours and yeast in a …

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WebApr 18, 2024 · Pour a thin layer of batter onto the pan, swirling it to cover the surface evenly. Cover the pan with a lid and cook for 30 seconds to 1 minute, until the top is set and the …

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WebSep 4, 2015 · Heat a non stick tawa or a non stick pan and pour two ladle ful of batter. Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera

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WebHeat a 6" nonstick skillet over medium-low heat. Pour in 1⁄4 cup of the batter, tilting and swirling the skillet to coat it evenly with batter. Cook until just set, about 1 minute. Cover …

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WebAdd to dry ingredients, stirring with a whisk to combine. The batter should be thicker than. crepe batter but thinner than pancake batter. Turn heat under skillet up to medium as …

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WebInjera is a staple food in Ethiopia and is traditionally made with teff flour, which is a gluten-free grain. This is vegan and low fat recipe. Dish can be prepared in 150 minutes. …

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WebMay 5, 2020 · 1¼ cups water. Directions: Stir yeast into to 1½ cups lukewarm water until dissolved. Stir in your teff flour (and barley flour if using). Work the flour into the water …

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WebAug 5, 2014 · In a medium-size bowl, stir together teff flour, salt, and water. Let sit, covered, for 1 to 3 days. Heat a heavy skillet over medium heat. Add in oil and swirl it to cover the bottom of the pan. Pour in 1/3 of the batter, …

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Webdirections. Combine flours and yeast in a glass or ceramic bowl. Add warm water and mix until smooth. Let mixture sit for 3 full days at room temperature, stirring once a day. The …

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WebSpray a 10-inch nonstick frying pan lightly with cooking oil spray and set over medium heat. When hot, pour 1/3 cup batter into the pan, tilting to coat most of the bottom. Cook until flatbread appears bubbly and dry on top, …

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