Indian Cauliflower Recipes

Listing Results Indian Cauliflower Recipes

WebOct 29, 2022 · Sauté for 1-2 minutes on high heat until the oil starts to separate from the masala. Add cauliflower florets, and sauté for 1-2 …

Rating: 4/5(1)
Total Time: 30 mins
Category: Breakfast/Brunch, Main Course, Side Dish
Calories: 168 per serving

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WebAug 22, 2016 · Instructions. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, …

Reviews: 1
Category: Low Carb Side Dishes
Cuisine: Indian
Total Time: 20 mins
1. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes.
2. Add some canned tomato sauce and broth, and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.
3. Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.
4. Serve, garnished with chopped fresh cilantro and/or sliced green onions.

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WebJan 22, 2020 · Pour the sauce into a blender or food proccessor, and blend until smooth and creamy. Pour the sauce back into the skillet, and add …

Rating: 4.9/5(21)
Category: Main Course
Cuisine: Indian
Calories: 474 per serving
1. Begin by prepping the cauliflower. Chop into florets, place in a large bowl. Add 1 cup coconut milk, lime juice, and ginger. Let sit and marinate for at least 15 minutes. If using the oven, heat to 450 degrees. You can also use the air fryer.
2. After marinating, pour the liquid in a separate cup and save. Toss the cauliflower with the arrowroot and 1/2 tsp kosher salt. If using the oven, place the cauliflower on a baking sheet and spread out (be sure to use a non-stick spray or parchment paper so the cauliflower doesn't stick). Bake for 7-10 minutes or until golden and cripy. If using the air fryer, fill the basket in one even layer (may need to do 2 separate batches). Set the air fryer to 390 and cook for 8-10 minutes, stirring halfway to ensure even cooking.
3. Meanwhile, make the butter sauce. Heat a large skillet to medium heat. Once hot, add 1 tbsp of the coconut oil or ghee, then add the onion. Saute for 3-4 minutes, then add the minced garlic. Cook for another 1-2 minutes, or until fragrant.
4. While onion is cooking, mix together the spices: garam masala, curry powder, turmeric, and 1/2 tsp kosher salt.

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WebAug 24, 2020 · How to Make Cauliflower Coconut Curry in Instant Pot. Press SAUTE on Instant Pot. Add coconut oil to the POT. Once the oil is …

Rating: 4.8/5(34)
Calories: 88 per serving
Category: Main Course
1. Press SAUTE on Instant Pot. Add coconut oil in to the POT.Once oil is hot add cumin seeds, bay leaf and let cumins splutter.
2. Heat oil in a pot, Once oil is hot add cumin seeds, bay leaf and let cumins splutter.

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WebHeat oil/butter in a large frying pan and fry the cauliflower for 10-15 minutes, until each piece has started to brown and crisp at the edges. Salt the cauliflower to help draw out moisture. butter/oil/ghee, 1 large …

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WebJul 21, 2019 · Add in the cauliflower rice, salt, tablespoon of water, and mix well. Cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between. Once the cauliflower is cooked, remove from heat and …

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WebFeb 6, 2019 · Add the garlic, ginger, lentils and spices. Sauté for a further minute until fragrant, stirring constantly. Add the crushed tomatoes and vegetable broth. Stir to combine and cook covered for about 10-15 …

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WebSep 14, 2018 · Heat a medium to large saucepan over medium heat. Add the ghee and onion and cook until translucent, about 5 minutes, stirring occasionally. Stir the garlic, ginger, garam masala, salt, turmeric, chili …

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WebJun 3, 2021 · STEP 1: Roast cauliflower. Cut cauliflower head into medium-sized florets and season with garam masala, olive oil and salt. Then roast in the oven until soft. STEP 2: Fry Onion, garlic & ginger. While the …

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WebApr 6, 2021 · Instructions. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes. Add spices and let them wake up in the heat for about a minute. Add all remaining ingredients except peas …

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WebApr 14, 2023 · Add the blended paste back to the pan and bring it to a simmer. Add the cauliflower florets to the pot with ½ cup water. Stir in the ground cardamom, pepper, …

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WebAug 29, 2021 · 2 tsp sugar, 1.5 cup low fat coconut milk. Add chickpeas and tofu. Cook at medium heat until the cauliflower is completely cooked through and the sauce is creamy and thick. Season with salt to taste. 1.5 …

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WebMar 12, 2024 · See more health benefits at Healthline.com. You can checkout my popular Indian Broccoli recipes, which can be used interchangeable with cauliflower to prepare …

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WebPreheat oven to 375 degrees and line a baking sheet with parchment paper. Trim, and slice the cauliflower into 1/4-inch-thick slices. Lay cauliflower pieces out on a baking sheet. …

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WebJun 1, 2011 · Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes and milk. Simmer on low heat until sauce thickens, about 10 minutes. Temper the yogurt: …

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WebDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the vegetable …

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WebFeb 21, 2019 · 6. Cheesy Cauliflower Alfredo Bake. Crunchy Creamy Sweet. Cauliflower takes the place of noodles in this creamy, cheesy Alfredo bake—and by the time you've …

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