Cauliflower Recipes South Indian Style

Listing Results Cauliflower Recipes South Indian Style

How to make Indian cauliflower rice?How To Make Indian Cauliflower Rice: Place the ghee into a large non-stick frying pan over medium-high heat. Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.

Indian Cauliflower Rice Recipe - My Keto Kitchen

Rating: 5/5(1)
Published: Jul 7, 2022Category: Recipe Roundup1. Gobi Manchurian (Cauliflower Manchurian) This is a delicious vegetarian dish of fried cauliflower florets coated in a spicy, tangy sauce. The most important thing to remember when making this recipe is not to overcook the cauliflower.
2. Cauliflower Curry. Cauliflower curry is a delicious and easy-to-make recipe that’s perfect any night of the week. Plus, it’s vegan and gluten-free! The cauliflower is cooked in a curry sauce made with onion, garlic, ginger, and spices.
3. Tandoori Cauliflower. Tandoori cauliflower has all the same incredible flavors you love in tandoori, and it’s sure to please even the pickiest of eaters.
4. Cauliflower Upma (Keto Upma) Cauliflower upma is delicious, healthy, and a breeze to make. And not only is this Indian breakfast dish keto-friendly, but it’s ready in just 30 minutes.
5. Keto Poha (Cauliflower Poha) Delicious, low-carb, and loaded with fiber, this keto poha is a terrific alternative to the traditional Indian snack. Typically made with rice, this cauliflower version is ideal for those following a ketogenic diet or for anyone looking for a healthy, gluten-free snack.
6. Achari Gobi – Cauliflower In Pickled Sauce. If you want to add some zing to cauliflower, this recipe is for you! The pickled sauce is bursting with flavor, and the cauliflower soaks up all the deliciousness faster than you can blink.
7. Gobi 65. This is one of my favorite snacks ever! It’s spicy, tangy, crunchy, and full of flavor. You’ll make a simple paste that coats the cauliflower. When fried, it turns crisp and golden.
8. Cauliflower Tikka Masala. Tikka masala is probably one of the most well-known Indian dishes around. I love, you love it, and it’s most often served with chunks of chicken.
9. Gobi Paratha. Gobi paratha is a delicious Indian flatbread made with spiced cauliflower and whole wheat flour. It’s a popular street food in India, but it’s also crazy-easy to make at home.
10. Gobi Matar (Indian Stir Fry Cauliflower Peas) This scrumptious Indian stir fry features cauliflower, peas, onions, and a spice blend that’s as vibrant as it is delicious.

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Low carb cauliflower cheese 12 g Loaded baked cauliflower casserole 15 g Keto Indian butter chicken 6 g Broccoli and cauliflower gratin with sausage 12 g Keto …

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Indian Cauliflower Curry Yield: 4 Servings Cook Time: 20 minutes Total Time: 20 minutes This fragrant cauliflower curry …

Reviews: 1Category: Low Carb Side DishesCuisine: IndianTotal Time: 20 mins1. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes.
2. Add some canned tomato sauce and broth, and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.
3. Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.
4. Serve, garnished with chopped fresh cilantro and/or sliced green onions.

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26 ounces Cauliflower processed into rice 1-2 teaspoons Salt 1/2 teaspoon Pepper 2 tablespoons Cilantro chopped US Customary - Metric Instructions Place the ghee into a large non …

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Add curry leaves, ginger, green chili, and hing. Saute for another 30-40 seconds. Next, add the onions and cook till the onions become soft. Then add the mixed vegetables and cook for 2-3 …

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Fold the squares on the diagonal to form triangles and pinch the edges closed. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet. Make …

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Skip the basmati rice and serve these curries with Cauliflower-rice instead, and enjoy a low-carb meal. See notes and instructions for Cauli-rice at the bottom of this post. Tandoori …

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This low-carb cauliflower is the perfect side dish for any meal. It takes only 20 minutes to make and requires only 7 ingredients! Nutrition: 93 calories – 6 g carbs – 4 g protein – 4 g fat Click here …

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Heat a medium to large saucepan over medium heat. Add the ghee and onion and cook until translucent, about 5 minutes, stirring occasionally. Stir the garlic, ginger, garam masala, salt, …

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This selection of over 25 delicious cauliflower recipes includes tasty fritters, brothy curries, and even stuffed flatbreads. Is cauliflower healthy? Absolutely! Often used as a lower carb potato …

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Tandoori Cauliflower (Gobi Tikka) Tandoori Cauliflower is a wonderful gluten-free and low-carb appetizer. Tossed with a spiced yogurt marinade and roasted in the oven or air …

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3 cups riced cauliflower ¾ teaspoon kosher salt ½ lemon juiced Instructions Heat oil in a nonstick skillet on medium high heat. Add mustard seeds and allow them to splutter …

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1 day ago · Lawrenceville, GA (30045) Today. Foggy. Slight chance of a rain shower. Low 51F. Winds WSW at 5 to 10 mph..

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Heat a skillet on medium-high heat. When hot, add oil and mustard seeds. (Pic 1) When mustard seeds begin to pop, add the cauliflower rice. No need to thaw if using frozen. …

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Latest Low Carb Cauliflower Recipes FILTER: By Course By Ingredient By Method By Diet By Occasion By Cuisine Cheesy Loaded Cauliflower Casserole Whole Roasted Cauliflower

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Frequently Asked Questions

How to make indian cauliflower rice?

How To Make Indian Cauliflower Rice: Place the ghee into a large non-stick frying pan over medium-high heat. Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.

Is cauliflower low carb?

Part of the cruciferous family of vegetables (think kale, cabbage, and broccoli), cauliflower is one of the healthiest vegetables you can eat. It’s high in fiber, has a decent amount of protein, and is packed full of vitamins C, K, and Folate. All of these delicious low-carb cauliflower recipes have:

Is cauliflower a low carb substitute for rice?

Cauliflower is an amazing vegetable that can be used in so many creative ways! One of the best ways to use cauliflower is as a low-carb replacement for virtually any starch. You can use cauliflower as a substitute for rice, potatoes, flour, pasta, and even oatmeal! Most of these low-carb cauliflower recipes are quick and easy to prepare.

Is cauliflower curry vegan?

Cauliflower curry is a delicious and easy-to-make recipe that’s perfect any night of the week. Plus, it’s vegan and gluten-free! The cauliflower is cooked in a curry sauce made with onion, garlic, ginger, and spices. The result is a dish that is both flavorful and filling.

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