Including clary sage, bergamot, geranium, lavender, and frankincense, this soothing blend of essential oils is a definite winner for those trying times when nauseating headaches threaten to rob your night… See more
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WebAdd 5 drops of sweet orange essential oil to the diluter liquid, mix everything thoroughly, add infusion liquid and pour into a pre-prepared bottle with a …
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WebJun 28, 2021 · 6 Pillow and Sleep Spray Recipes for Sleep. Each sleep spray recipe, begins with 1 ounce of witch hazel or vodka and 1 ounce of distilled water. Add witch …
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WebApr 10, 2021 · How to make essential oil sleep spray. 1. Before you begin, make sure your spray bottle and supplies are clean and sanitized. 2. …
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WebMay 30, 2017 · Instructions. Add essential oils and vodka to spray bottle. Fill the rest of the way with distilled water. Close tightly with lid and shake to blend. Fill the rest of the way …
WebScrew on the cap and shake to mix well. When the lavender tea is cool, pour it into the bottle with the tonic mixture. Screw the lid back on and shake again to mix it all together. Add …
WebAug 16, 2019 · Lavender, marjoram, chamomile, cedarwood, eucalyptus, orange blossom will make your sleep spray aromatic and you’ll feel calmed – watch the video to make a spray. DIY sleep spray mix with various …
Web2. add 10 drops essential oil (see full recipe above for my favorite combinations of sleepy-time oils) 3. put the sprayer top on and shake to mix well. 4. put on a label — click here to get a free printable of my essential …
WebSep 12, 2022 · Add Vodka to Bottle. Pour vodka into your bottle using the funnel. Vodka won't affect the fragrance of your sleep spray and the alcohol helps the spray to dry quickly so it won't leave wet marks on your …
WebJun 18, 2015 · Directions. To make this scented spray, combine a lavender tea with lavender-infused witch hazel or vodka. This will give your spray a little more oomph: …
WebApr 29, 2024 · Instructions. Add essential oils to your glass spray bottle. Fill the remaining 4oz bottle with the alcohol. Shake well. Mist your pillow before bedtime to help aid sleep …
WebMay 3, 2024 · One review found an association between magnesium levels and sleep. [ 6] Bananas are also one of the only fruits that contain tryptophan. Almonds These nuts, as …
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WebFeb 15, 2016 · 8-ounce spray bottle; Directions. Place the water into the spray bottle. Add the Gentle Baby Essential Oil to the water. Screw on the spray bottle lid and swirl to …
WebAug 27, 2019 · 12 Healthy Recipes for Sleep-Enhancing Foods. If you're hoping to get a better night's sleep, try adding some of these sleep-enhancing foods to your diet. …
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