Homemade Protein Powder Recipe

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WebJan 31, 2017 · Place in container and cover tightly. Keep at a cool room temperature if you use within 2 weeks – if storing longer store in the …

Rating: 5/5(1)
Estimated Reading Time: 6 mins
Servings: 10
1. Place 1 cup instant dry milk, 1 cup oats, 1 cup almonds in blender. Pulse until smooth.
2. Place remaining instant dry milk in blender and pulse just a few times until blended.
3. Place in container and cover tightly. Keep at a cool room temperature if you use within 2 weeks – if storing longer store in the refrigerator so the nuts don’t go rancid.
4. To use, scoop 1/2 cup into 1/2-1 cup liquid in a blender; if possible let set 5-10 minutes for oats to plump. Add additional fruits, flavorings, yogurt or milks of your choice. Vanilla or almond extract is especially delicious.

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WebApr 23, 2021 · Instructions. Blend each ingredient individually in a blender or food processor to create a fine flour. Be careful not to over-process and …

Rating: 4.5/5(38)
Total Time: 5 mins
Category: Condiments
Calories: 81 per serving
1. Blend each ingredient individually in a blender or food processor to create a fine flour. Be careful not to over-process and accidentally create nut butter!
2. Collect one after the other in a medium-sized bowl and mix with a spoon to combine. Whisk out any lumps and sift if wanted.
3. Store your homemade protein powder in the fridge using an airtight container and add to smoothies, oatmeal, baked goods and energy bites!

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WebFeb 24, 2017 · Fork and Beans. Sure, you could shell out big bucks to buy a pricey plant-based protein blend. Or, you could make your own using …

Email: [email protected]
Estimated Reading Time: 3 mins

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WebAug 3, 2020 · 1/3 cup pea protein powder. 1 tablespoon cocoa powder. 1/4 teaspoon cinnamon. Add 4 Tablespoons of it to a smoothie with 1 …

Rating: 4.8/5(93)
Total Time: 15 mins
Category: Snack
Calories: 180 per serving
1. Place peas in a blender or food processor. I use a Ninja blender but any high-speed blender or food processor will do. Make sure whatever appliance you use is completely dry. You do not want any moisture in it or you will end up with a paste instead of a flour. Blend for around 3 minutes. Make sure any openings are covered while it's running so you don't have pea flour wafting out of it.
2. Sift the processed peas over a bowl with a sieve or mesh strainer to separate the powder from any of the larger pieces. Reprocess the large pieces in your blender or food processor for another 3 minutes and sift again.
3. Any leftover larger pieces can be ground using a coffee or spice grinder, or throw into a soup or stew so they don't go to waste. They're so small that they should cook quickly.
4. Store pea protein powder in an airtight container in the refrigerator for up to a week or freeze for longer. See above article for how to add additional protein and flavor options to the powder.

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WebSep 18, 2014 · Ingredients. 1½ cups hemp protein. 1 cup + 2 Tbsp. ground flaxmeal. ½ cup toasted carob. ½ cup raw cacao. 4 tsp. vanilla bean powder. ½ - 1 tsp. stevia. 4 tablets chlorella, ground up (1/2 tsp. if you …

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WebJan 11, 2023 · Try this homemade protein powder recipe for smoothies, baked goods and more for a variety of benefits. Easy to make and store. It also boosts metabolism, burns fat and keeps cholesterol and blood …

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WebMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat. Add protein

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WebFeb 13, 2018 · For chocolate protein powder, toss in 2 tablespoons cocoa (or cacao, or carob) powder. For vanilla, use the scrapings of ¼ of a vanilla bean or ½ teaspoon …

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WebGrind together Chia Seeds (3/4 cup), Sunflower Seeds (3/4 cup), Hemp Hearts (3/4 cup) and Flaxseed Meal (3/4 cup) in a food processor or blender on high until a fine powder has formed, about 10 to 20 seconds. step 2. …

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WebJan 12, 2024 · 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and …

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WebJan 5, 2023 · 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein

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WebMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 …

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WebJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, …

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WebAug 10, 2023 · Expert recipe tips . Double Batch: You can easily double the recipe and freeze or store a portion for later. If doubling the recipe, use an 8×8-inch or 9×9-inch baking pan. Don’t Overbake: Remove the nut-free …

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WebJan 6, 2018 · Place the ground ingredients together into a mixing bowl. Grind the shredded coconut with the coconut oil and add it to the dried ingredients. 1.8 ounces Coconut Raw Freshly Shredded, 1 Tbs Coconut …

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WebFeb 14, 2018 · Add more water as needed to reach about 1″ above the vegetables. Bring the water to a boil and then cover and lower to a simmer for 45 minutes to 1 hour. The …

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