Best Chinese Take Out Recipes

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WebSichuan Keto Chinese Food Options Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most …

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Can you eat Chinese food on a low carb diet?You can eat low-carb at most Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. It’s actually easier than eating out at fast food places because you can ask the chef to customize your order. You will want to hold the rice and egg rolls that come with most dishes.

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1. Keto Teriyaki Chicken. This tangy teriyaki chicken recipe falls apart on your fork. The secret ingredient is a homemade teriyaki sauce that uses gluten-free soy sauce.
2. Chinese Salt & Pepper Chicken. For a simple skillet recipe, make this chicken dish in brown sauce! Crispy red bell peppers and fresh onions add nutrition and flavor to this incredible meal.
3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food recipes. Tender pork is perfect with crispy broccoli.
4. Keto Egg Drop Soup. On the low-carb diet, you can't go wrong with a warm bowl of egg drop soup! It's mild and light and won't fill you up, so it is the perfect appetizer before a big meal.
5. Char Siu Chinese BBQ Pork. Make this simple BBQ pork recipe in the oven. It has an intoxicating blend of unique spices that are mouth-watering and delicious.
6. Baked Sweet & Sour Chicken. Everyone loves this oven-baked sweet and sour chicken recipe. Add it to your plate if you have some keto sweet and sour sauce!
7. Kelp Noodles with Spicy Pork. Homemade keto Chinese food is on the menu this week with this super-spicy pork recipe. The kelp noodles are naturally low in carbs, and they melt in your mouth.
8. Spaghetti Squash Pad Thai. Pad Thai is technically from Thailand, but I had to include it because this recipe is so popular. It tastes delicious with steamed fish on the side too!
9. Cauliflower Rice Stir Fry. You will love this cauliflower fried rice. Top with some pork belly and fresh chopped green scallions. It's awesome as a side dish or the main course.
10. Easy Keto Vegetable Beef Soup. This keto-friendly vegetable beef soup has huge pieces of veggies swimming in a savory broth. Add some bean sprouts for a little extra taste and color!

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WebGeneral Tso Low Carb Tofu This healthier take on the classic spicy-sweet Chinese take-out dish is perfect if you’re looking to incorporate more tasty vegan or …

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WebSafest Choices at a Chinese Restaurant Make these your go-to low-carb items: Black bean sauce: This does not tend to have as …

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WebThe carbs in the rice, noodles and added sugar are to blame. When recreating your favorite takeout dishes at home, you can easily substitute the standard …

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WebWe made sure each recipe tastes just like the Chinese takeout we’ve eaten (maybe a bit better) and is certifiably low carb and nutritious. Enjoy our low carb Chinese recipes! …

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WebWhich Chinese Dishes Are Low Carb? Moo Shu Pork (or Chicken) usually comes with a low carb crepe-like pancake comprised of pork, green onions, mushrooms, and egg, rolled into a small, thin pancake. This makes for a …

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WebThe lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Here are the top keto …

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WebKeto Chicken Noodle Bowl. Chinese Cashew Nut Shrimp. Chinese Shrimp Fried Eggs. Chinese Style Stir-Fried Beef and Green Beans. Keto Chinese Pork Chops Noodle …

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WebLook for these ingredients and menu options to plan your keto Chinese food order. Proteins All seafood and shellfish (unbreaded with no sauces) Beef Chicken Eggs …

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WebMy low carb orange chicken. All the flavors of your favori Please see the recipe below for ingredient amounts. A sweet and zesty, slightly spicy recipe.

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WebLow Carb Asian Takeout Recipes. If your typical Asian takeout order includes soup, fried rice and a main dish, grab your chopsticks and dig into these low

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WebLow Carb Chinese Chicken Skillet in Savory Brown SauceThis is a super versatile recipe that can be used with any combination of meats and vegetables to satis

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Web2. Weight Watchers Asian Orange Chicken. Weight Watchers Asian Orange Chicken is a low-calorie, healthy version of the popular Chinese takeout dish. It is made …

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WebThe easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, …

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WebCrawfish: A single serving (1 oz) of crawfish will give you 23 calories, 0.33g fat, 4.66g protein, and 0g net carbs. Egg Drop Soup As we’ve mentioned, not all soups are good …

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Frequently Asked Questions

Can you eat chinese food on a low carb diet?

You can eat low-carb at most Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. It’s actually easier than eating out at fast food places because you can ask the chef to customize your order. You will want to hold the rice and egg rolls that come with most dishes.

What chinese food has low calories?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Is Chinese food good for weight loss? The Asian diet will probably help you lose weight.

What is the lowest carb chinese food?

You will also need to hold the rice and egg rolls that come with most dishes. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Another great choice would be steamed or boiled chicken, such as Hainanese chicken.

What are some good foods for a low carb diet?

Sample Low-Carb Meal Plans

  • Breakfast: Huevos Rancheros. For breakfast, try a hearty meal of huevos rancheros. ...
  • Lunch: Cauliflower Fried Rice. A quick and healthy alternative to fried rice, cauliflower fried rice will become your new go-to for a tasty lunch.
  • Dinner: Pecan Pesto Salmon. ...

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