WebSep 26, 2016 · Instructions. Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs …
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WebAug 23, 2016 · Heat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice …
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WebNov 8, 2016 · Thaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place …
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WebMar 12, 2015 · Combine the marinade ingredients into a small bowl. Lay the Hoki fillets into a baking dish and cover with the marinade sauce. Refrigerate for 10-15-minutes. …
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WebSep 10, 2023 · Season the fillets with salt and pepper to your liking. Step Four. Once the grill is ready, place the Hoki fillets on the grill. Cook them for about 4-5 minutes per side …
WebJan 4, 2015 · Spread the coconut paste over the Hoki fillets. Add the fresh coconut milk and garnish with some shredded basil leaves. Bake the fish for approximately 15-20 …
WebCookware: Frying pan. Pat hoki fillets dry with paper towels. Melt butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through. Set aside. Add a little more oil or butter to the pan then add the …
WebPlace the Hoki fillets into the lined roasting pan, then top the fish evenly with the diced butter. Crack over little freshly ground pepper and squeeze over the lemon juice. Place …
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WebJul 8, 2019 · Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Sprinkle fish with shallots, …
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WebApr 22, 2015 · 2 Hoki Fillets Marinade Juice from 1 Lime 1 Teaspoon Lime Zest 2 Tablespoons Coconut Oil #low_fat #clean_eating #healthy_recipes #dinner #lunch …
WebPlace thawed fillets in a shallow pan. Stir together in a small bowl the marinade ingredients. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Bake in the …
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WebCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper …
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WebSTEP 2. Add the salted cod roe and onion and process until smooth. With the motor running, slowly drizzle in the oil until the mixture emulsifies into a thick mayonnaise …
WebWrap thawed hoki portions in prosciutto. Remove baking dish from oven and add green olives, prosciutto wrapped hoki fillets and season again with black pepper. Bake again …
WebHoki is a white fish most often found in New Zealand and around Southern Australia, as well off the Pacific and Atlantic coasts of South America. Hoki is also known as blue …
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WebIngredients: 4 pieces hoki fish about 200 g each, 2 tbs olive oil, 2 shallots finely chopped, 1 clove garlic crushed, 0.2 cup white wine, 500 g baby spinach washed, 0.4 cup double …