DirectionsStep1Heat a waffle iron on its medium setting.Step2Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a …Step3Beat the egg white to soft peaks then fold into the batter.Step4Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being releasedIngredientsIngredients⅔ cup4% Milk Fat Small Curd Cottage Cheese2 Large Eggs (separated)1 teaspoonVanilla Extract1 tablespoonSugar (optional)6 tablespoonsWater1 cupOat Flour (or grind old-fashioned rolled oats in blender)½ teaspoonBaking Powder¼ teaspoonKosher SaltNutritionalNutritional121 Calories4.5 gTotal Fat81 mgCholesterol12 gCarbohydrate224 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Protein Waffles
Preview
See Also: autumn bates protein waffle recipeShow details
WEBMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
See Also: protein waffles recipe easy crispy airyShow details
WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles …
See Also: Share RecipesShow details
WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
See Also: Waffles RecipesShow details
WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
See Also: Healthy Recipes, Waffles RecipesShow details
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
See Also: Low Carb Recipes, Waffles RecipesShow details
WEBApr 27, 2024 · This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles. They are macro friendly! This healthy Protein Waffles recipe is absolutely …
WEBApr 11, 2024 · Follow the cooking instructions as per the packaging. Make pancakes. If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated, non-stick pan coated …
WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
See Also: Fitness Recipes, Healthy RecipesShow details
WEBSep 9, 2017 · Instructions. Preheat a waffle iron and lightly coat it with a nonstick spray. Place oats, cottage cheese, eggs, honey, vanilla, and baking powder in a blender and blend until smooth. Pour 1/2 cup (more …
WEBAug 31, 2023 · How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add …
See Also: High Protein Recipes, Waffles RecipesShow details
WEBApr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle …
See Also: Keto Recipes, Waffles RecipesShow details
WEBSep 22, 2020 · Instructions. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes …
See Also: High Protein RecipesShow details
WEBMar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein …
See Also: Breakfast Recipes, Healthy RecipesShow details
WEB5 days ago · Instructions. Prep: Drain tofu and pat dry, then cut it into 4 or 8 thin slabs (4 for plain waffles, 8 for stuffed waffles). Optional – Stuffed Waffles: For a fun twist, cut the …