DirectionsStep1Preheat oven to 180C/350F. Grease or line an 8x8 baking pan with parchment paper.Step2In a mixing bowl, add milk, nut butter, and maple syrup. Stir to mix.Step3Add the rest of the ingredients, and stir until everything is well incorporated.Step4Transfer the batter to the baking pan, and bake for 20-25 minutes or until it is lightly browned. Optionally, you can drizzle or slather on some melted chocolate.Step5Let it cool completely before slicing and servingIngredientsIngredients1 ¼ cupsSoy Milk (or other milks of choice)½ cupPeanut Butter (or another nut/seed butter of choice)¼ cupMaple Syrup (or other liquid sweeteners of choice)2 cupsOats (rolled or quick)½ cupProtein Powder (plant-based/whey)4 tablespoonsBrown Sugar (or another granulated sweetener)1 teaspoonGround CinnamonNutritionalNutritional126 Calories5 gTotal Fat6 mgCholesterol15 gCarbohydrate49 mgSodium6 gProteinFrom myplantifulcooking.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Healthy Flapjack Recipe - 9 Best Healthy Flapjacks - …delish.comFlapjacks With 4 Ingredients Thick, Chewy, And Healthy - …thebigmansworld.comBest Protein Flapjack Recipe Holland & Barretthollandandbarrett.comThree Ingredient Protein Flapjacks Recipes Kodiak®kodiakcakes.comProtein Flapjacks - Master This Healthy Dessert Full Of …greedygourmet.comRecommended to you based on what's popular • Feedback
Protein Flapjacks
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WebNov 11, 2022 · Add honey and stir evenly through mixture. Line a baking tray with grease proof paper and drizzle a touch of coconut oil. Spread mixture onto paper (1-3cm thickness) Place in fridge for 30 minutes. Pre …
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WebFeb 1, 2024 · Apply some grease or use parchment paper to line an 8×8 baking pan. Combine the maple syrup, nut butter, and milk in a mixing bowl. Mix to combine. Toss in …
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WebJun 8, 2023 · Add rolled oats and protein powder to the wet mixture, while gradually pouring in the milk to consistency. Once smooth, fold through a …
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WebSep 1, 2013 · Instructions. Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces. Pour the dry …
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WebJan 1, 2023 · Mix oats and whey powder in a large bowl. Add peanut butter and half the milk and mix. Add honey and chocolate morsels. Stir until fully mixed in. If the flapjack mix …
WebApr 12, 2018 · Method. Preheat the oven to 180°C fan / 400°F and line the base and sides of an 8” x 8” baking tin with baking paper. Add the banana, oats, sunflower seeds, pumpkin seeds, raisins and walnuts and a pinch …
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WebDec 15, 2023 · Step 1 Pre-heat oven 180ºC (160ºC Fan) and grease and line a 20 x 20cm square tin. Place oats, salt, mixed seeds, dried blueberries and dried cranberries in a large bowl and set aside. Step 2 In
WebSpoon the mixture into a baking tray lined with baking paper. 4. Flatten the oat mixture into the corners of the tray. 5. In a separate dish melt the chocolate spread, and then mix in …
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WebFeb 17, 2022 · Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan over a low heat, place the …
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WebJan 23, 2024 · Pre-heat your oven to 180°C and line a 7 x 7-inch baking tin with baking paper. Combine your rolled oats and pea protein powder in a large mixing bowl. Add the peanut butter, maple syrup, vanilla essence, …
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WebPre – heat your oven to 180c degrees. 2. Weigh out the oats, whey protein powder and cinnamon and add all three to a mixing bowl. 3. Add the sugar-free syrup a little at a time …
WebKeto Almond And Coconut Flapjacks. Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional …
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WebInstructions. Preheat the oven to 200C Gas mark 6. Place the oats on a baking tray and place in the middle of the oven for 15 minutes or until golden, stirring half way through to make sure they don't burn. Line a 3" …
WebTake the pan off the heat and add the syrup. Stir until it is well mixed with the butter and sugar. Add half of the oats and vigorously stir them in until they are fully saturated. Then …
WebFeb 11, 2020 · High Protein Flapjack. veg. High Protein Flapjack. By Nafeesa Saleh. ⏳ Prep Time: 30 minute. 11 Feb 2020. Protein. 7.34 gm. Carbs. 7.2 gm. Fats. 3.47 gm. Ingredients. Oats - 60gm. Chocolate iso …
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WebMethod. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just …