DirectionsStep1Preheat the oven to 200°C/fan 180°C/390°F/gas mark 6.Step2Grease a 30x20cm (12 x 8in) baking tin and set aside.Step3Place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg.Step4Incorporate peanut butter, date syrup, vanilla extract and peanut oil with the dry mixture.Step5Once the ingredients are well combined, add milk systematically and mix until an even consistency is formed.Step6[Optional] Sprinkle the fruit and seeds on top before placing the tin in the oven.Step7Tip the mixture into the baking tin and bake for 15 minutes or until golden brown.Step8Remove from the oven and place on a cooling rack.Step9Once cooled, slice into portions and enjoy!IngredientsIngredients300 gramsWhite's Organic Jumbo Oats100 gramsProtein Powder5 millilitersGround Cinnamon2 ½ millilitersGround Nutmeg225 gramsPeanut Butter75 millilitersDate Syrup10 millilitersVanilla Extract22 ½ millilitersPeanut Oil250 millilitersPlant-Based Milk30 millilitersPumpkin Seeds (optional)30 millilitersDried Cranberries (optional)See moreNutritionalNutritional269 Calories9 gTotal Fat0.8 mgCholesterol31 gCarbohydrate96 mgSodium12 gProteinFrom greedygourmet.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Protein Flapjack Recipe Holland & Barretthollandandbarrett.comThree Ingredient Protein Flapjacks Recipes Kodiak®kodiakcakes.comHealthy high protein flapjack recipe - The Family Nutrition …thefamilynutritionexpert.…Chocolate Orange Protein Flapjacks PureGympuregym.comHealthier flapjack recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback
Protein Flapjacks
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WebDec 15, 2023 · Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined. Step 4 Tip the mixture into the prepared
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WebInstructions. Preheat the oven to 200C Gas mark 6. Place the oats on a baking tray and place in the middle of the oven for 15 minutes or until golden, stirring half way through to make sure they don't burn. Line a 3" …
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WebPre – heat your oven to 180c degrees. 2. Weigh out the oats, whey protein powder and cinnamon and add all three to a mixing bowl. 3. Add the sugar-free syrup a little at a time …
WebApply some grease or use parchment paper to line an 8×8 baking pan. Combine the maple syrup, nut butter, and milk in a mixing bowl. Mix to combine. Toss in the remaining …