DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Balsamic Chicken Protein Bowl with Spaghetti Squash
Preview
See Also: low calorie chicken burrito bowl recipeShow details
WEBMay 12, 2021 · Grab the corn. Fry them in oil on medium heat for about 12 minutes adding a little fajita spice mix. If you don’t have a spice mix to hand simply add 1 tsp cumin, ½ tsp chili powder, 1 tsp paprika and ¼ tsp salt. …
See Also: chicken burrito bowl recipeShow details
WEBMar 4, 2018 · Next, add in 2 cans of drained & rinsed low sodium black beans, 1 24 ounce jar of salsa, 2 cups of frozen corn, 1/2 cup of water, 1 …
See Also: Share RecipesShow details
WEBDec 27, 2023 · Dice chicken (or tofu) into cubes, then add to a bowl with BBQ sauce, smoked paprika, garlic powder, salt and pepper to taste and lemon juice. Give it a good …
WEBFeb 20, 2023 · Step Two - Add the red onion, jalapeño, tomatoes, black beans and corn to the skillet. Cook until the veggies are soft then add the cooked meat back to the skillet. …
See Also: Healthy Recipes, High Protein RecipesShow details
WEBMar 21, 2022 · To make the chicken, stir together oil, lime juice, chopped chilies, adobo sauce, garlic powder, and salt in a large bowl. Add chicken and toss to coat. Cover and let sit in the refrigerator for at least 2 hours …
See Also: Chicken RecipesShow details
WEBJun 17, 2016 · Cooking Instructions. Toss cooked white rice with chopped cilantro, squeeze of lime juice and a pinch of salt. Toss chicken breast with your favorite Mexican seasoning and bake or grill as desired. Once …
See Also: Chicken Recipes, High Protein RecipesShow details
WEBInstructions. Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so. Place in a shallow dish. Top …
See Also: Healthy RecipesShow details
WEBSep 19, 2023 · In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. Cut into strips. In a small bowl combine …
WEBApr 22, 2024 · Directions. Preheat grill to medium-high or preheat broiler. Combine chipotles, oil, garlic powder and cumin in a small bowl. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with …
WEBAdd right into your bowl 3/4 cup of microwaved brown rice, 3 cups of chopped up romaine, 1/2 cup of drained & rinsed reduced sodium black beans, 1/2 cup of whole kernel corn, 1/4 cup of reduced fat Mexican …
WEBJan 7, 2017 · Marinate in the fridge for 20 minutes or up to 48 hours. Heat a large pan to medium-high heat. Cook chicken breasts for 5-7 minutes per side or until fully cooked. Remove from pan and rest for 10 minutes then …
WEBJan 9, 2022 · Instructions. Heat a large skillet over medium-high heat. Once hot, add the avocado oil and then add the ground turkey. Brown the meat, breaking it up as it cooks. Once the meat has started to brown, …
See Also: Healthy Recipes, Turkey RecipesShow details
WEBJan 5, 2021 · Add the olive oil, onion and garlic and stir with a spatula until onion becomes translucent. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the meat off. Measure 1 cup …
See Also: Beef Recipes, Healthy RecipesShow details
WEBFeb 1, 2024 · How to Make a Brown Rice Black Bean Bowl. Cook brown rice according to package directions. You should have four cups cooked rice total (this is about 1 cup dry brown rice). In a large skillet, heat oil …
WEBThis high protein, low carb meal is filling and packed with flavor. Prepare the chicken in advance if you want to meal prep and make a few of these burrito bowls to enjoy for lunch or dinner throughout the week. If …
WEBOct 10, 2020 · Add the red onion, bell peppers, garlic, salt and pepper. Stir and cook 5-7 minutes until the veggies are almost soft. Add the ground turkey to the skillet with the cumin, smoked paprika and coriander then …