WebApr 19, 2010 · Hearty Moussaka with Low-fat White Sauce adapted from Bon Appétit, February 1998. Serves 8. olive oil spray (or olive oil) 1 or 2 …
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WebApr 19, 2018 · Ingredients. Nonstick olive oil spray. 2 12-ounce eggplants, peeled, each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices. 1 1/2 pounds medium zucchini, trimmed, cut into 1/4-inch-thick …
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WebFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining …
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WebAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more …
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WebBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …
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WebSep 25, 2015 · Add the tomatoes, purée, stock cube and bay leaf cover and simmer for 20-30 minutes. Adjust the seasoning and set aside. To Make The White Sauce. Blitz together all the ingredients except the cheddar …
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WebApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …
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WebFor the white sauce: Preheat the oven to 200C/180C fan/gas 6. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one side. Pour …
WebJul 29, 2012 · Stir in tomatoes, wine and nutmeg and season to taste. Bring to the boil on high. Reduce heat to low and simmer, uncovered, for 15-20 minutes, until reduced and …
Web200g frozen sliced peppers: 3 garlic cloves , crushed: 200g extra-lean minced beef: 100g red lentils: 2 tsp dried oregano , plus extra for sprinkling
WebFeb 20, 2024 · Preheat the oven to 375°F (190°C). Place the eggplant slices on a baking sheet lined with parchment paper. Brush both sides of the slices with olive oil and bake for 15 minutes, flipping halfway through.
WebAug 17, 2023 · Bring to the boil, turn the heat down, cover and simmer with the lid on for about 30 - 40 minutes, until most of the juices have evaporated and the lamb is tender. While this is cooking, make the white sauce. In …
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WebSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with flour …
WebNov 20, 2022 · Step 1: Add ground beef or lamb to a large pot or Dutch oven. Cook over medium heat, breaking up the larger pieces with a wooden spoon. Add chopped onion, …
WebSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …
WebAug 6, 2019 · Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add …