Healthy Zucchini Lasagna Recipe

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WEBMay 17, 2023 · Simply slice it and place it on some parchment paper on a baking sheet. Roast it for 8-10 minutes until just tender. This will help …

Cuisine: Italian
Total Time: 1 hr 5 mins
Category: Dinner
Calories: 254 per serving
1. Preheat the oven to 375°F degrees. Mix the ricotta, Parmesan, and egg in a small bowl. In another bowl, combine the tomato sauce and diced tomatoes.
2. Pour 1 cup of the tomato mixture into a 9 × 13 × 2-inch casserole. Layer all of the zucchini slices over the sauce. Dollop half the ricotta mixture over the zucchini and top with another cup of the tomato mixture. Cover with 3 pasta sheets and spread with the rest of the ricotta mixture. Add 1 cup sauce and top with the remaining 3 pasta sheets. Top with the rest of the sauce and cover with grated mozzarella.
3. Cover with foil and bake for 40 minutes. Remove the foil and bake for another 10 minutes to finish melting the cheese. After taking the lasagna out of the oven, let it sit for 5 to 10 minutes to firm up.

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WEBJul 15, 2019 · In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the …

Rating: 5/5(41)
Calories: 316 per serving
Total Time: 1 hr 30 mins
1. Preheat oven to 375 degrees F. Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
2. While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large pot over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don't burn it.
3. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, tomato paste, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer UNCOVERED 25 to 30 minutes or until sauce REALLY thickens up! (If it needs to be thicker, I suggest adding in another tablespoon or two of tomato paste.) Season with salt and pepper to taste. Remove from heat to cool.
4. In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine and set aside.

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WEBMar 31, 2024 · Add the meat, minced garlic, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper. Cook, stirring with a wooden spoon to …

Rating: 5/5
Calories: 368 per serving
Category: Side Dish
1. Preheat your oven to 350 degrees F and heat your grill to medium. Slice the zucchinis lengthwise, into 1/4-inch-thick strips, getting 6 slices out of each zucchini and discarding the ends.
2. In a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, the minced garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
3. In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt and black pepper.
4. Spread the remaining 1/3 cup of the marinara sauce on the bottom of a 9 X 13 baking dish. You can also use a slightly smaller baking dish such as a dish that measures 11 X 7 inches.

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WEBNov 30, 2011 · Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta cheese and stir in fresh spinach. Pour a little sauce in the bottom of a …

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WEBAug 27, 2020 · Roast 10 to 12 minutes, until just tender. Remove the pans from the oven and set aside. Meanwhile, prepare the cheese filling: Destem the thyme, then roughly chop the leaves. Add 2 tablespoons thyme to a …

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WEBJul 2, 2023 · In a large bowl, combine the thawed spinach, ricotta, ½ cup of mozzarella, ½ cup of parmesan, egg, oregano, and salt. Step 5: Assemble the dish. Spread ¼ of the alfredo sauce onto the bottom of a 9×13 inch …

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WEBJul 15, 2023 · Pat zucchini with paper towels to soak up extra water or oil. Cook the meat sauce. Heat the olive oil in cast iron braiser, Dutch oven, or large skillet, and saute garlic until fragrant. Add the ground beef and …

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WEBOct 10, 2022 · Preheat oven to 375℉. Use a 9×13 inch baking dish. Assemble lasagna: Start with a layer of zucchini slices. Top the zucchini layer with a bit of mozzarella cheese and then a layer of mushroom …

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WEBSep 13, 2022 · Bake zucchini for 15-25 minutes until they feel dry and leathery, and are beginning to brown. Make the sauce: Preheat a large skillet over medium high heat. Add a drizzle of olive oil, then add the …

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WEBAug 14, 2021 · Preheat oven to 425F. Cook Zucchini: Slice zucchini into 1/4 inch slices. You’ll need 16-18 good slices. See notes. Place on a parchment -lined sheet pan, spray …

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WEBJan 11, 2024 · Start by adding a thin layer of sauce to the dish. Cover with a layer of zucchini. Spread 1/2 of the cheese mixture over. Repeat with sauce, zucchini, and cottage cheese. Add one more layer of sauce and …

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WEBMar 27, 2023 · Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes. Set aside. Combine ricotta …

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WEBJul 17, 2023 · Add the tomato sauce: Take out a 9×13-inch baking dish, and spread ¼ cup of the tomato sauce over the bottom.; Start the assembling: Cover the lasagna pan with zucchini noodles in a single thin …

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WEBJul 25, 2019 · Turn the heat down to medium. Cook the zucchini on one side for 3-4 minutes or until the undersides have nice grill marks. Flip over using tongs. Grill for another 3-4 minutes or until the second side has …

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WEBJul 21, 2021 · Preheat oven to 325 degrees. Grease a deep 9x13 inch baking pan. Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander. To prepare the meat …

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