Very Low Calorie Lasagna Recipe With Zucchini

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Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta …

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Slice 2 medium Zucchinis lengthwise as thin as possible. Set aside Spray and 8X8 pan with cooking spray, and add 1/2 cup of the meat sauce to the bottom. Layer sliced zucchini on top of your sauce until the bottom of the pan is covered. Top half the cheese mixture over the zucchini. Spread another 1/2 cup of sauce over the cheese.

Rating: 5/5(18)

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This Skinny Zucchini Lasagna recipe is a great way to enjoy lasagna for fewer calories. Replacing pasta with zucchini means it also happens to be low carb and gluten free. Double whammy! I’ve also lightened up the recipe by reducing the saturated fat and calories by replacing ricotta with fat free cottage cheese.

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In a blender or with an immersion stick blender in a bowl, puree the tomatoes, onion and garlic. Place 1/2 cup of the sauce at the bottom of the baking pan, spreading it evenly to coat. Layer the zucchini slices on top of the sauce, overlapping the edges. Add half the ricotta mixture and top with the mushrooms.

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Arrange zucchini slices in a single layer and brush with olive oil and sprinkle with salt. Roast until soft and mostly dry. TIP: Dry noodles completely. Pat zucchini with paper towels to soak up extra water or oil. Cook meat sauce. Heat oil in saute pan and saute garlic for 30-60 seconds, just until fragrant.

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Slice zucchini into 1/8'' thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven on for cooking the casserole. While the zucchini is roasting, mix the ricotta cheese, parmesan cheese, 1/2 cup mozzarella cheese, 1 egg, and salt & pepper to taste.

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Bake 10 minutes. Cool and dab any liquid with paper towels. Combine cheese mixture in a small bowl. Spread over zucchini slices and roll up. Place in a casserole dish and top with remaining sauce, 1 cup mozzarella cheese and ¼ cup parmesan. Top with cheese and bake 20-25 minutes or until golden and bubbly.

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The process can be broken up into 4 major steps: preparing the zucchini, prepping the rest of the veggies, cooking the beef, and then assembling and baking the lasagna. Step 1: Use a julienne peele r to cut the zucchini into ½-inch (1 cm) slices. Sprinkle lightly with salt and set aside for 10 minutes.

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These low-carb lunch recipes are the perfect choice for an easy meal. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of ingredients like rice and bread. These lunches are also low in calories with each serving containing 400 calories or less to help you feel full and satisfied while meeting your nutritional goals. Recipes like Turkey & …

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One recipe I make sure to have around (with one in the freezer) is this delicious Low Carb Zucchini Lasagna made with Low Fat Daisy Cottage Cheese instead of ricotta. With 13g of protein and only 90 calories per serving, it’s a healthier addition to this lasagna recipe and serves as a great high protein snack as well. It also doesn't contain many of the preservatives …

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As for those other ingredients, the list is pretty simple to put together. It includes zucchini, olive oil, onion, garlic, lean ground beef, mozzarella cheese, ricotta cheese, mushrooms, parmesan

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A low carb version of classic comfort food, this keto zucchini lasagna is an easy low carb dinner you can make up for the whole family to enjoy. Rich flavors of pasta sauce, beef and three types of cheese fill the layers of zucchini lasagna noodles. This healthy, hearty casserole is a crowd pleaser and good option to for a weeknight keto dinner.

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Low-Carb Zucchini Lasagna Recipe. Zucchini Roll-Ups. We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas . To make the zucchini lasagna: Preheat oven to 375ºF …

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If you make this low carb zucchini lasagna recipe, be sure to leave a comment below and rate the recipe! You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. Enjoy, xo! Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce. 5 from 38 votes. Leave A Review Print Recipe. Course Dinner, Gluten Free, Grain …

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Assemble the lasagna in a large 9-inch by 13-inch (or similar size) casserole dish by adding a small layer of meat sauce first, then a layer of zucchini, then a layer of ricotta filling, then a layer of zucchini, and repeating these layers 2-3 times. Be sure there is a layer of zucchini in between every layer of meat sauce and cheese filling.

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Place the pans of zucchini in the oven to bake for 15 minutes at 400ºF. Meanwhile, add the ricotta and egg to a large bowl, and stir them well to combine. You can add a pinch of salt to this, and any other dried Italian herbs you love for extra flavor. When the zucchini is done, remove it from the oven and lower the temperature to 375ºF.

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Frequently Asked Questions

How to make low carb zucchini lasagna without noodles?

Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto – No Noodles 1 Roasted zucchini. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. 2 Meat sauce. Meanwhile, heat the remaining tablespoon of oil in a saute pan on... 3 Cheese filling. Meanwhile, stir together the ricotta and parmesan cheeses. Stir in the egg.

How do you cook zucchini lasagna on keto?

Layer half the mozzarella cheese down. Repeat the layers. Bake at 400 degrees for 25 to 30 minutes. Let sit for 3-5 minutes to cool before serving. A low carb version of classic comfort food, this keto zucchini lasagna is an easy low carb dinner you can make up for the whole family to enjoy.

How many carbs are in zucchini lasagna?

This Low Carb Zucchini Lasagna is a healthy and delicious alternative to normal lasagna that packs 30 grams of protein and only 12 grams of carbs and 8 grams of fat per serving! This delicious, hearty recipe proves that you don’t need pasta or a heavy sauce to make a delicious lasagna!

Can you freeze zucchini lasagna?

Yes, you can freeze the zucchini lasagna for 2-3 months. Reheat the lasagna in a 350 degree F oven for best results. You can also microwave it, as it’s not prone to drying out. If you like this lasagna recipe with zucchini instead of noodles, you might also like some of these other low carb zucchini recipes:

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