Healthy Yakisoba Recipe

Listing Results Healthy Yakisoba Recipe

DirectionsStep1Slice the vegetables and mushrooms. Cut the steak against the grain into thin strips. Sprinkle the steak with black pepper.Step2Whisk the stock, ketchup, vinegar, soy sauce, ginger, garlic, and sesame oil together. Set this sauce aside.Step3Set a medium-sized pot of water to boil over medium heat. You'll need it later to cook the noodles.Step4Heat 2 teaspoons of oil in a wok over medium-high heat. Brown the beef in the wok, stirring frequently. This took approximately 4-5 minutes. Set the beef aside.Step5Carefully wipe out the wok (if needed) and heat the last 3 teaspoons of oil over medium-high heat. Add all of the vegetables and the shiitake mushrooms. Stir fry the veggies for 3-4 minutes. Add the beef back to the wok.Step6When the water is boiling, add the noodles to the pot. Cooking times will vary depending on the noodles you use. Check the package of the product you buy to get the timing right. The millet brown rice noodles I used took …Step7Gently break the noodles up with a fork towards the end of the cooking time if they are sticking together. Thoroughly drain the noodles when they are finished cooking.Step8Add the cooked noodles and the sauce to the wok. Turn the stovetop heat up to high and stir frequently, letting everything absorb most of the sauce. This should take no more than 2-3 minutes.Step9Garnish as desired and serveIngredientsIngredients1 poundSirloin (flank steak, or skirt steak, 454 grams; cut into thin strips, May substitute with 1 lb. ground beef)add Black Pepper5 teaspoonsAvocado Oil (divided)1 cloveGarlic (minced)½ cupWhite Onion (sliced)1 Medium Green Pepper (sliced)½ cupSnow Peas (sliced in half lengthwise)1 cupBroccoli Slaw3 ½ ouncesShiitake Mushrooms (sliced, 99 grams)14 ouncesMillet And Brown Rice Ramen Noodles (dry, 397 grams, or use your favorite noodles for yakisoba)add Pickled Ginger (sliced scallions, toasted sesame seeds, crushed red pepper flakes, optional; for garnish)6 tablespoonsBeef Stock¼ cupNo Added Sugar Ketchup1 tablespoonRice Vinegar3 tablespoonsLow-Sodium Soy Sauce1 teaspoonGinger (fresh grated)2 clovesGarlic (finely chopped)2 teaspoonsToasted Sesame OilSee moreNutritionalNutritional611 CaloriesFrom summeryule.comRecipeDirectionsIngredientsNutritionalExplore furtherBeef Yakisoba Quick Japanese Noodles All Ways Deliciousallwaysdelicious.comYakisoba Recipe – Japanese Cooking 101japanesecooking101.com15-Minute Traditional Beef Yakisoba - JackSlobodianjackslobodian.comYakisoba Authentic Recipe TasteAtlastasteatlas.comAuthentic Yakisoba Recipeallrecipes.comBest Yakisoba Recipe (焼きそば) - Japanese Noodle Stir-Frynorecipes.comRecommended to you based on what's popular • Feedback

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    Beef Yakisoba (Healthy Recipe, No Sugar Added!)

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  • WEBNov 13, 2019 · In a bowl combine all yakisoba sauce ingredients together, set them aside. Preheat skillet on high heat with a little bit of oil. …

    Rating: 4.8/5
    Total Time: 40 mins
    Category: Main Course
    Calories: 243 per serving
    1. In a bowl combine all yakisoba sauce ingredients together, set them aside.
    2. Preheat skillet on high heat with a little bit of oil. Individually cook all vegetables and set them aside.
    3. Add all vegetables back into the same skillet. Separate noodles according to package instructions. Add noodles to the skillet.
    4. Pour sauce over the ingredients and toss to combine everything together.

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    WEBApr 18, 2024 · Heat 1 tablespoon peanut (or canola) oil in a large skillet over high heat. Add shrimp and cook, undisturbed, for 30 seconds, then …

    Servings: 4
    Calories: 304 per serving
    Total Time: 30 mins

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    WEBApr 7, 2020 · Instructions. In a small bowl, mix together the mirin, Ponzu sauce, oyster sauce, and Worcestershire sauce until thoroughly combined. Add 2 tablespoons of oil to …

    1. In a small bowl, mix together the mirin, Ponzu sauce, oyster sauce, and Worcestershire sauce until thoroughly combined.
    2. Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, cabbage, and bell pepper.
    3. Stir-fry for another 2 minutes, and then add the noodles. Pour the sauce mixture over the noodles. The liquid will help break them up.
    4. Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Add the scallions and stir-fry for 1 more minute. Serve, garnished with black sesame seeds if desired.

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    WEBOct 10, 2022 · Place the squares of 3 packets yakisoba noodles in the pan on a bed of the stir-fried vegetables. Cover the noodles with the vegetables from the sides of the pan. …

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    WEBStep 2. In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles …

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    WEBMar 4, 2015 · Chop broccoli into small bite size pieces. Dice cabbage and green onion. Heat a large saute pan or wok with a small amount of oil. Add veggies and saute until crisp tender, about 5-7 minutes. Meanwhile, …

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    WEBOct 27, 2023 · Put the yakisoba noodles on top of the protein and vegetables on the griddle. Then, drizzle ⅓ cup yakisoba sauce on the noodles. Taste the noodles and add more sauce, if desired. With a pair …

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    WEBMar 7, 2018 · Paleo Chicken Yakisoba Noodles Recipe (Japanese stir-fry noodles) with sweet potato curly fries, juicy chicken, and vegetables. This all-in-one ‘noodle’ recipe is low carb, healthy, and guaranteed …

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    WEBJan 23, 2024 · For the best stir-frying results, boil your choice of noodles to Al Dente and strain any excess water. This texture is ideal for stir-frying. Step 3 Add onions in a large skillet or wok coated with oil and cook for 1 …

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    WEBJun 21, 2022 · Stir fry the chicken and veggies: In a large wok or skillet, heat the peanut oil over medium-high heat. Add the chicken pieces and cook until no longer pink. Add the sliced onion and carrots and cook for …

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    WEBApr 23, 2023 · Make the yakisoba sauce by whisking together the Worcestershire sauce, ketchup, soy sauce and honey in a small bowl. To make the yakisoba, add the bacon to …

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    WEBJan 15, 2021 · Bring a big pot of water to a boil over medium-high heat. In a bowl, mix all the ingredients for the homemade yakisoba sauce: 4 Tbsp Worcestershire sauce, 2 …

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    WEBSep 27, 2022 · In large skillet or wok on medium-heat heat oil until very hot then season the meat with pepper and add to the pan cook until meat is done about 4 – 5 minutes. Add onion and carrots, cook for 2 minutes. …

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    WEBJul 5, 2020 · Soy Sauce – low sodium soy sauce will make the best option. Oyster Sauce – that deep flavor, such a great addition to the sauce. Ketchup – this will add a tart and sweet taste to the dish. Worcester …

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    WEBMar 3, 2024 · Turn the heat to medium high and cook, stirring frequently, until the bacon is crispy, 4 to 5 minutes. Using a slotted spoon, transfer the bacon to a medium bowl, leaving the fat in the skillet. To the same …

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    WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …

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