Healthy Whole Wheat Bread Recipe

Listing Results Healthy Whole Wheat Bread Recipe

DirectionsStep1Mix the yeast with the water and let stand five minutes until the yeast blooms.Step2Stir in 2 tablespoons of olive oil, soy milk, 2 cups of whole wheat flour, vital wheat gluten and psyllium husk. Mix with the dough hook attachment on a stand mixer or by hand. Add more flour as needed until a firm dough for…Step3Add the remaining oil and continue kneading at least 10 more minutes. The dough won't look smooth or silky, but if you knead it for long enough your bread will be a success.Step4After 10 minutes of kneading form a ball with the dough as best as you can and place it in an oiled bowl, coating the top of the dough with a thin layer of oil as well to keep it from drying further.Step5Cover and let stand in a warm place for 45 minutes or until the dough has doubled.Step6Oil two loaf pans. Once the dough has doubled, knead it slightly and then divide into two.Step7Form each portion into a ball as best as you can, then roll it out to a square or circle of about seven inches.Step8Next begin rolling the dough as you would a jelly roll. Roll it as tightly as you can without deflating the dough too much. Press in the seams tightly and tuck the ends under. Place the cylinder of dough into the oiled loaf pa…Step9Cover both loaves loosely and place in a warm spot for 45 minutes to an hour or until the dough has risen and nicely domed.Step10About half hour before the bread has finished rising preheat the oven to 450 degrees Fahrenheit/235 degrees Celsius.Step11Place the loaves in the oven and bake 10 minutes, then turn down the heat to 350 degrees F/180 degrees C and continue baking another 30 minutes.Step12Remove the baked loaves to a rack. After 10 minutes or when the pans are cool enough to handle remove the loaves from the pans and continue cooling on the rack. The loaves should pop out pretty easily but if you hav…Step13Slice and eat after the loaves are thoroughly cooledIngredientsIngredients4 teaspoonsActive Dry Yeast1 ¾ cupsWarm Water4 tablespoonsExtra Virgin Olive Oil3 cupsWhole Wheat Flour1 ½ cupsUnsweetened Soy Milk½ cupVital Wheat Gluten½ cupPsyllium Husk2 teaspoonsSaltNutritionalNutritional77 Calories3 gTotal Fat60 mgCholesterol11 gCarbohydrate161 mgSodium4 gProteinFrom holycowvegan.netRecipeDirectionsIngredientsNutritionalExplore further6 Low-Carb Breads That Are Actually Worth Buying - …eatingwell.comNo Knead WHOLE WHEAT Sandwich Bread – Super Soft!marysnest.comLow Carb Keto Sandwich Bread (2g Net Carbs/Slice!)thelittlepine.comEasy No-Fail Whole Wheat Bread - Loving It Veganlovingitvegan.com100% Whole Wheat Sandwich Bread Recipeseriouseats.comRecommended to you based on what's popular • Feedback

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    Low Carb Whole Wheat Bread

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  • WEBJun 18, 2018 · Stir in the whole wheat flour then cover the bowl with a cloth again and leave to soak for 30 minutes. When the whole wheat flour …

    Rating: 4.9/5(34)
    Total Time: 4 hrs
    Category: Side Dish
    Calories: 80 per serving
    1. In the bowl of your electric mixer, stir together the water and brown sugar. Whisk in the yeast and cover the bowl with a cloth so the contents are in the dark. Leave to bloom for 15 minutes.
    2. When the yeast has bloomed, stir in the salt, olive oil, egg and lemon juice until everything is blended together.
    3. Stir in the whole wheat flour then cover the bowl with a cloth again and leave to soak for 30 minutes.
    4. When the whole wheat flour has absorbed a lot of the liquid, stir the all-purpose flour into the bowl. Knead with the dough hook attachment for 7 minutes, until you've got a strong dough. You might have to add more warm water or all-purpose flour to get the right texture.

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    WEBMix warm water, yeast, and flour in a medium-sized bowl. Cover mixture and let it rise (in a warm environment) until it doubles in size. This should take about 1/2 hour. Add olive oil, honey, and salt to dough mixture. …

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    WEBHow to bake keto-friendly bread. Shape the dough into a 9” log and place it into the prepared pan. Cover the pan loosely with a lightly greased piece …

    1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Combine all of the ingredients in a medium bowl or the bowl of a stand mixer.
    2. Mix and then knead the dough until it’s smooth and bouncy; this will take 5 to 6 minutes on medium-low speed of a stand mixer.
    3. Cover the dough and let it rest at room temperature for 15 minutes.
    4. Lightly grease a 9” x 5” loaf pan.

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    WEBMar 26, 2024 · Place in oven on middle rack. Then carefully pour hot water into the shallow pan on the rack beneath. Expect it to …

    1. Combine warm water (like bath water, or 110 degrees F / 43 C), yeast, maple syrup (or other sweetener), salt, flaxseed meal, and flours in a large mixing bowl and stir. The result will be a sticky, rough dough. If using a stand mixer, beat at medium speed for about a minute. Otherwise just use a spoon to stir until well combined and when it can no longer do the job, knead and turn it in the bowl with your hands. Add flour until the dough is no longer sticking to the sides - about 3 3/4 cups total (amount as original recipe is written // adjust if altering batch size).
    2. Lift the dough out and lightly grease the bowl with nonstick spray or olive oil. Cover and let rise for 2 hours at room temperature and 2 hours in the fridge. Alternatively, if you only have 2 hours, let rise at room temperature and skip the fridge (though a longer rise is best).
    3. Use fingers to create a small hole in the dough and pour in sunflower seeds and oats. Transfer dough to a lightly floured work surface and knead about 20 turns or until elastic. Form into a loaf-like shape.
    4. Place seam-side down in a lightly greased loaf pan or baking sheet and sift a light coating of flour over the top to help keep the dough moist. Loosely cover with plastic wrap and let rest for 45-60 minutes.

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    WEBNov 2, 2017 · Set the pan in a warm, draft-free spot, and let the rolls rise for 45-60 minutes or until doubled in size. Preheat the oven to 350°F. Bake the cinnamon rolls for 13-16 minutes (small) or 15-17 minutes (medium) or …

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    WEBMar 11, 2024 · Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Combine the almond …

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    WEBJan 2, 2024 · You can use all whole wheat flour in this recipe, or substitute 1 cup (130g) of bread flour for a slightly taller, fluffier loaf. You can use 1 cup of bread flour in the sponge in step 1 OR save it for the remaining …

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    WEBJun 30, 2018 · In a large bowl, dissolve your yeast in the tap water. Then add the sugar if using sugar. Allow this to sit for about five minutes to allow the yeast to react. Now add the sugar alternative, salt, and olive oil to …

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    WEBMay 19, 2023 · Fold in almond flour, psyllium husk, baking powder, and salt. Stir to combine all ingredients together and pour into the loaf pan. Bake on the center rack of the oven for 50-55 minutes or until golden brown …

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    WEBSelect LOW CARB. Press the START button. The complete signal will sound when bread is done. Using pot holders remove bread pan from baking chamber and carefully remove bread from pan. (If kneading paddle remains in bread, remove paddle once bread has cooled. Allow bread to cool on the wire rack until ready to serve (at least 20 minutes.)

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    WEBJan 19, 2023 · Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Blend all ingredients …

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    WEBOct 12, 2021 · Some brands offer sugar-free and gluten-free bread options as well. Sara Lee Delightful Honey 100% Whole Wheat (45 calories,1 grams carbs, and 4 grams of fiber for two slices) Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, …

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    WEBJun 10, 2023 · Below are the basic steps to make this bread. Scroll down to the recipe for a detailed method. Step 1: In a large mixing bowl, blend the eggs and quark with an electric mixer until smooth. Step 2: Add the …

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    WEBApr 19, 2024 · Directions. Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper. Combine sunflower seeds, pumpkin seeds, flaxseeds and …

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    WEBAug 21, 2019 · Sugar- 1 ½ tablespoons. Yes, sugar as it is needed to feed the yeast. This sugar adds just under 19 carbs total for the recipe which should yield 12 servings. You can skip the sugar however, it will affect …

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