DirectionsStep1Add olive oil to medium non-stick skillet over medium heat. Allow oil to heat for 2-3 minutes.Step2Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently.Step3Add zucchini, tomatoes and bell pepper. Saute until soft but not mushy, about 3 minutes.Step4Add spinach and cook until spinach cooks down and wilts, about 3-4 minutes.Remove vegetable mixture to a bowl and set aside. Wipe skillet with a paper towel.Step5Add eggs and salt and pepper to a blender and blend for about 1 minute. Alternatively, you can add the eggs and salt and pepper to a medium bowl and whisk vigorously for 1-2 minutes. Melt 1 tablespoon butter in skillet …Step6Reduce heat to low-medium. Add half of the egg mixture and cook until warmed and the edges are beginning to set, about 30 seconds. Using a heatproof spatula, lift the cooked edges and gently push them towar…Step7When the eggs are almost set but still moist on top, sprinkle half of the vegetable mixture on one side of the omelette.Step8Sprinkle 1⁄2 of cheese, basil and black olives on top of the vegetable mixture. Cook for 30 seconds to 1 minute longer.Step9Using a wide spatula, fold the untopped half of the omelette over the filled half. Allow to cook about 30 seconds longer to allow the cheese to melt and the omelette to meld together. Slide the omelette onto a servin…IngredientsIngredients1 tablespoonOlive Oil½ cupWhite Mushrooms (or sliced baby bella)½ teaspoonGarlic (minced)¼ cupZucchini (sliced)½ cupCherry Tomatoes (Cut in half)¼ cupBell Pepper (chopped)4 cupsFresh Spinach2 tablespoonsButter6 Large Eggs (Beaten)add Salt And Pepper (You can vary this according to your taste. I usually do 1/2 teaspoon salt and 1/4 teaspoon pepper per omelette)¼ cupBlack Olives (sliced)1 teaspoonFresh Basil (chopped, You can substitute 1/2 teaspoon of dried basil)2 tablespoonsParmesan Cheese (grated)See moreNutritionalNutritional346 Calories24 gTotal Fat577 mgCholesterol8 gCarbohydrate657 mgSodium24 gProteinFrom heavenlyhomecooking.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Vegetable Omelette Recipes Yummlyyummly.comVeggie Stuffed Omelet Recipe - BettyCrocker.combettycrocker.comWorld's Best Vegetarian Omelette - My Gorgeous Recipesmygorgeousrecipes.comWhat Vegetables Go in An Omelette? 11 Best Vegetableshappymuncher.comVeggie Omelettes (with tips to make the perfect omelette)favfamilyrecipes.comRecommended to you based on what's popular • Feedback
Low-Calorie Egg White Omelette
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WEBDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk …
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WEBJul 18, 2021 · Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper. Pour the eggs into the hot skillet and cook, undisturbed, until they start to …
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WEBSep 19, 2023 · In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. For each omelet, coat an 8-inch nonstick skillet …
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WEBApr 28, 2022 · Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg …
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WEBJan 20, 2023 · Add spinach and season with salt and pepper. When spinach has wilted, remove from heat and cover with lid or foil to keep warm. Crack the eggs into a mixing bowl and add water. Whisk until …
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WEBJan 5, 2022 · Heat the olive oil in a small non-stick over medium heat. Once the pan is hot, add onion and saute for 2-3 minutes, stirring occasionally. Add tomatoes, spinach, salt and pepper and saute for 1-2 more minutes. …
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WEBFeb 27, 2015 · In a 10-inch frying pan, sautée onions in coconut oil on medium heat for 1-2 minutes. Add veggie (s) of your choice. Cover and cook for about 5 minutes on low-medium heat, until veggies are …
WEBJul 11, 2022 · Adding veggies to your omelet is a great way to use leftovers that may go to waste if not eaten in a timely manner. Vegetables are full of fiber, which helps to keep you full. Eating enough fiber in your diet also …
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WEBApr 22, 2024 · Directions. Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. …
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WEBAug 23, 2023 · Step 2: Prep the veggies. Melt half of the butter in a large sauté pan over medium heat. Add the mushrooms, onion, and peppers. Cook until soft, about 5 to 7 minutes. Step 3: Cook the eggs. Next, add …
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WEBDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended (do not overbeat) and set aside. Prep The Veggies: Heat olive oil in a large …
WEBApr 22, 2024 · Remove from heat and let cool for 5 minutes. Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg …
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WEBJul 4, 2021 · Instructions. Heat olive oil in frying pan over low to medium heat. Break eggs into a bowl. Whisk with a fork. Add 2 tablespoons of whipping cream and mix well. Add whisked eggs to pan and lower heat …
WEBAug 9, 2023 · In a medium bowl, whisk together the eggs, milk or cream, salt and pepper. Set aside to rest while you cook the fillings (see notes above on why letting the mixture sit for 15 minutes improves the result!). …
WEBAug 28, 2019 · Instructions. In a small bowl, whisk eggs and milk until well blended. Spray a small non-stick omelet pan or skillet with cooking spray. Saute mushrooms and peppers until soft, about 3 minutes. Remove …
WEBDirections. Bring a large pot of water to a boil over high heat. When boiling, add a large pinch of sea salt. Drop in the kale leaves and Brussels sprouts and blanch just until they turn a