Instructions. Cook the keto pasta until al dente, around 10-12 minutes. Drain and set aside. In a small saucepan, add the heavy cream and place over medium heat. Once the …
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Combine all cheese sauce ingredients in blender or mixing bowl, and mix thoroughly. When spaghetti squash is done, remove the seeds, and use a fork to scrape out …
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However, this healthy vegan mac and cheese is dairy-free, vegan, gluten-free (depending on what pasta you use), paleo (if you use zoodles instead of pasta for a paleo mac and cheese), and filled with healthy fats! And all without compromising on flavor or texture.
Let’s be real…the best part of mac and cheese is the creamy sauce. Now, not only is this version keto and low carb, but it is also healthier. There is no cream and no butter needed, and there are options to keep it completely dairy free and vegan! Cauliflower florets – Chop the cauliflower into bite sized pieces, so they all cook evenly.
Pour the cheese sauce over the cauliflower, until completely coated. Cover with remaining shredded cheese and bake for 15-20 minutes, or until bubbling and the cheese has melted. * Add more shredded cheese, as needed. For vegan cauliflower mac and cheese, simply use the dairy free options.
This perfectly paleo macaroni and cheese is made with cauliflower cut into the shape and size of macaroni, and a cheese sauce made from yellow summer squash, sweet onion, garlic powder, coconut milk, egg yolk, and seasonings. Super creamy and dairy free!