Healthy Stuffed Shells Recipes

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WebSep 12, 2023 · Drain and set aside. Meanwhile, saute onions and garlic in oil. Add the ground meat and salt and brown until cooked, breaking up in small pieces with a wooden …

Rating: 4.9/5(26)
Total Time: 1 hr 40 minsCategory: DinnerCalories: 361 per serving1. Boil water and cook shells according to package directions, make sure to make them al dente.
2. Meanwhile, saute onions and garlic in oil.
3. Add turkey and salt and brown until cooked, breaking up in small pieces.
4. Add tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes.

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WebJun 3, 2016 · Drain in a colander, pressing out excess moisture with the back of a spoon. Let cool. If using thawed frozen, add it to the onions …

Ratings: 10Calories: 439 per serving1. Preheat oven to 375 degrees F. Cook shells in a large pot of boiling water, stirring often, until just tender, about 15 minutes or according to package directions. Drain and rinse under cold water. Set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. If using fresh spinach, add it in batches and toss with tongs until wilted. Drain in a colander, pressing out excess moisture with the back of a spoon. Let cool. If using thawed frozen, add it to the onions and toss to mix well. Set aside.
3. Combine ricotta, breadcrumbs, 1/4 cup Parmesan and nutmeg in a bowl; mix well. Add the reserved spinach and season with salt and pepper. Stir in egg white.
4. Stuff each of the reserved shells with a generous 2 tablespoons of the ricotta mixture. Spread 1 cup marinara sauce in the bottom of a 9-by-13-inch baking dish. Arrange the stuffed shells in a single layer. Top with the remaining 2 cups of the sauce and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake until the top is golden and the shells are heated through, about 30 minutes. (If the top browns too quickly, tent loosely with foil.) Let cool for 10 minutes before serving.

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WebDec 13, 2019 · Transfer to a large bowl. Add ricotta, egg, Parmesan, salt and pepper to the tofu and stir to combine. Add the spinach mixture and …

Reviews: 23Calories: 446 per servingCategory: Main Course1. Bring a large pot of salted water to a boil over high heat. Add shells and cook for 2 minutes less than package instructions. Drain well and rinse with cold water.
2. Meanwhile, heat oil in a large non-stick skillet over medium-high heat. Add garlic and onion and cook, stirring often until softened and browned, 3 to 5 minutes. Stir in spinach and Italian seasoning until the spinach is wilted and remove from the heat.
3. Drain tofu and pat dry with paper towels. Crush tofu into crumbles over more paper towels into small chunks and pat dry again. Transfer to a large bowl.
4. Add ricotta, egg, Parmesan, salt and pepper to the tofu and stir to combine. Add the spinach mixture and stir again.

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WebJun 13, 2014 · Preheat oven to 400 degrees F. In a big pot boil 6 cups of water and cook shells al dente style (according to package), add salt and pepper to taste. While the shells are boiling Heat a large pan or skillet. …

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WebSep 5, 2022 · Set the filled piping tool aside. Prep for Baking: Preheat the oven to 350°F. Cover the bottom of a 13×9-inch baking dish with half of the homemade ragu sauce. Stuff Shells: Working with one pasta shell at a …

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WebJan 24, 2022 · Preheat the oven to 375 degrees F. In a large pot of boiling, salted water, cook the shells according to package directions. Drain and rinse the shells under cold water; set aside. In large skillet, cook the …

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WebMar 11, 2016 · Steps. 1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, omitting salt. 2. In 10-inch nonstick skillet, crumble sausage. …

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WebSep 19, 2023 · Directions. To prepare sauce: Heat oil in a large pot over medium heat. Add garlic and cook, stirring, for 30 seconds. Add tomatoes, water, 1/4 teaspoon each salt and pepper; bring to a boil. Reduce heat …

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WebDec 16, 2015 · Preheat the oven to 375 degrees F. Coat a 13x9-inch baking dish with cooking spray. Spread 1 cup of marinara sauce on the bottom of the prepared baking dish. Remove the tofu and cheese filling from the …

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WebSep 19, 2023 · Whisk ricotta, 1/4 cup Parmesan, egg, Italian seasoning, fennel seed, nutmeg, crushed red pepper, salt and pepper in a large bowl. Add the turkey mixture and mix well. Spread 1 cup marinara in the …

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WebMar 4, 2023 · Low-carb stuffed shells are a delicious and healthy twist on the traditional Italian favorite. These stuffed shells are a great way to enjoy the classic Italian dish …

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WebFeb 5, 2021 · Whether it's peppers, zucchini or portobello mushrooms, these stuffed vegetables have no more than 15 grams of carbohydrates per serving. Recipes like …

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WebMar 2, 2019 · Preheat oven to 350°F. Spray a 9×13 baking dish with cooking spray. Spread half of the marinara sauce on the bottom of the dish. Set aside. Bring a large pot of salted water to a boil. Add pasta shells

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WebPreheat the oven to 375 degrees. Coat a 9 x 9 inch baking dish with cooking spray. Combine spinach, both cheeses, egg white and 1/4 teaspoon of each salt and pepper in a large bowl. Spoon half the tomato sauce into …

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WebFeb 18, 2023 · Preheat the oven to 350 degrees F. Mix eggs, ricotta, half the mozzarella, parsley, oregano, salt, and pepper until combined. Place a dollop of the cheese mixture …

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WebPreheat oven to 350 degrees. Bring water to a boil and add pasta shells (Cook al dente). In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute. Then …

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