Healthy Stuffed Eggplant Recipes

Stuffed Eggplant Parmesan (No Breading or Frying!)

WebAug 7, 2013 · Instructions. Preheat the oven to 400°F. Bring a large pot of water to a boil. Hollow out the flesh of the eggplant to create a boat …

Ratings: 19Calories: 244 per servingCategory: Dinner1. Preheat the oven to 400°F.
2. Bring a large pot of water to a boil.
3. Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2-inch of the skin all around to create a shell. Roughly chop the scooped out eggplant flesh.
4. Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.

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Stuffed Eggplant Ahead of Thyme

WebAug 12, 2022 · Preheat the oven to 375F. Fill each eggplant shell with the filling. Sprinkle about 3 tablespoons of shredded cheese on top. Place the stuffed eggplants on a large …

Cuisine: MediterraneanTotal Time: 1 hr 30 minsCategory: DinnerCalories: 253 per serving

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Stuffed Eggplant EatingWell

WebSep 20, 2023 · Healthy Immunity Low Added Sugar High-Fiber Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 2 small eggplants (12 …

Rating: 4/5(4)
Total Time: 1 hrServings: 4Calories: 324 per serving1. Preheat oven to 375 degrees F.
2. Halve eggplants lengthwise. Trim a little off the undersides so they lie flat. Cut around the inside edge with a paring knife to separate the flesh from the skin. Scoop out the flesh and roughly chop. Set the shells aside.
3. Heat 2 tablespoons oil in a medium saucepan over medium heat. Add the chopped eggplant and cook, stirring frequently, until starting to soften, 2 to 3 minutes. Add garlic and cook, stirring frequently, until soft, 3 to 5 minutes. Transfer to a bowl, season with salt and 1/4 teaspoon pepper and set aside to cool.
4. Heat the remaining 1/4 cup oil in a large skillet over medium heat until shimmering but not smoking. Season the eggplant shells with the remaining 1/4 teaspoon pepper and 2 tablespoons Parmesan. Cook in the hot oil (in batches, if necessary), turning once, until golden brown and soft, 5 to 8 minutes. (Use caution: they will bubble and spit a little when you turn them over.) Drain on paper towels.

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Healthy Eggplant Recipes EatingWell

WebSummer Vegetable Gnocchi Salad 40 mins Roasted Vegetable Sandwiches 50 mins Gluten-Free Eggplant Parmesan 1 hr 10 mins Baked Cavatelli Casserole 1 hr 10 mins Baingan Bharta (Punjabi Spicy Roasted …

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Baked Keto Stuffed Eggplant Boats Low Carb No Carb

WebAug 4, 2021 · Stuffed Eggplant Recipe As i have made our bolognese sauce, i have fallen in love with it so much that i had to come up with more ideas, where i can incorporate this keto sauce a bit more. As our …

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Keto Sausage and Ricotta Stuffed Eggplant Splash of …

WebRemove sausage to a plate. 6. In the same skillet skillet, over medium heat, add 1 tablespoon olive oil. When olive oil is hot, add peppers and onion. Saute for 4 minutes. 7. Add diced eggplant to skillet and saute for 4 …

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Roasted Stuffed Eggplants {LowCarb, GlutenFree}

WebDec 17, 2019 · Preheat oven to 180°C / 360°F. Cut eggplants lengthwise, scoop out the meat to create boats. Season with salt and spread with some olive oil. Place eggplants on a baking tray covered with baking paper, …

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Low Carb Stuffed Eggplant Boats Hungry Paprikas

WebApr 17, 2020 · Low Carb Stuffed Eggplant Boats - Hungry Paprikas Stuffed Eggplant Boats 5 from 5 votes April 17, 2020 (last updated January 16, 2022) by Amina Al-Saigh Jump to Recipe Print Recipe This post …

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Julie’s Stuffed Eggplant Boats Ambitious Kitchen

WebFeb 16, 2016 · Place the eggplant halves to the side. Preheat oven to 375 degrees F. Lightly grease a 9x13 inch oven safe casserole dish. Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the …

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Lean and Green Healthy Stuffed Eggplant with Cauliflower Rice

WebMar 16, 2021 · Lean and Green Healthy Stuffed Eggplant with Cauliflower Rice & Shrimp Recipe Keto & Low-Carb Home Recipes American Stuffed Eggplant with Cauliflower …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

WebMay 29, 2022 · I know I did! They were saucy, cheesy, and totally tantalizing. Well, this is the low-carb, more grown-up version. Don’t worry though, they’re just as fun and tasty. They’re loaded with sauce, cheese, …

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Keto Beef Stuffed Eggplant Carb Manager

WebStep 2. Dice the tomato, finely dice the onion and crush the garlic. Add the beef, tomato, onion and garlic to the skillet used to cook the eggplant. You can add a touch more oil if …

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Mediterranean Stuffed Eggplant Low Carb and Primal/Paleo

WebCook eggplant in a 400 degree oven for another 5 minutes. Remove eggplant from the oven. Add cheeses to the meat mixture and stir to combine. Check for seasonings, and …

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Low Carb Paleo Stuffed Eggplant Mary Vance, NC

WebLow Carb Paleo Stuffed Eggplant Recipes 3 comments ️ Jump to Recipe ⬅️ I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like …

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The Best LowCarb Eggplant Rollatini Skinnytaste

WebJun 27, 2017 · The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs! Eggplant …

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Keto Eggplant Rollatini Keto & Low Carb Vegetarian …

WebJan 26, 2021 · Make the spinach ricotta filling. Spoon marinara sauce in dish. This can be made ahead by preparing the eggplant rolls and keeping them in the fridge until you are ready to assemble the dish (don't keep …

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Keto Stuffed Eggplant Boats Tastylicious

WebApr 9, 2021 · Oil the bottom of the eggplant and the baking pan. Preheat the oven to 350F. Stuff the eggplant with the fried ground beef, then place the tomato paste and cheese …

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