WebVegetarian Parmesan. Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The …
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WebBake the eggplant slices for 25-30 minutes, until soft when poked with a fork, and slightly golden. Spread 1/2 cup (118 ml) marinara …
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WebIt's one of the best low-carb foods, and keto-friendly eggplant recipes make excellent When it comes to these 20 keto eggplant recipes you wont miss the carbs in dishes like …
WebPreheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around …
Web4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese.
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WebHere are some delicious keto-friendly eggplant recipes: #1 Roasted Eggplant Chips. These crispy roasted eggplant chips are simple to prepare and make an excellent snack or appetizer. You can enjoy …
WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …
WebBake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and sprinkle with …
WebSeason with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg …
WebIn a bowl, mix together well almond flour, pork rinds, parmesan and spices. Now take your sliced eggplant and dip them into the egg, then your flour mixture and …
WebDiscover low-carb, keto-friendly A_w recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
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WebAfter 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, …
WebGrab a large bowl add 1 tsp of salt. Add the eggplant pieces and cover with water. Make sure to give it a stir to ensure the salt is combined with the water. Let the …
WebIn 100 grams of eggplant, there are 25 calories, 1 gram of protein, 0.2 grams of fat, 6 grams of total carbs, 3 grams of fiber, and 3 grams of net carbs. It …
WebRemove from heat and with emersion stick, blend until relatively smooth and thick. Taste and season if necessary. Put into large bowls, add small diced tomato of using, place …