Keto Friendly Eggplant Parmesan Recipe

Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course

Preview

See Also: Keto eggplant parmigiana recipeShow details

Low Carb Eggplant Parmesan Slender Kitchen

WebThe Recipe Low Carb Eggplant Parmesan PREP TIME: 20 Min COOK TIME: 25 Min TOTAL TIME: 45 Min Dinner 9 Comments Print …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

Preview

See Also: No carb eggplant parmesan recipeShow details

Easy Keto Eggplant Parmesan Recipe Low Carb & Gluten …

WebMy Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

Preview

See Also: Keto eggplant recipeShow details

Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebHeat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the …

Rating: 5/5(7)
Total Time: 1 hr 5 minsCategory: Main CourseCalories: 165 per serving1. Preheat the oven to 350 degrees F (175 degrees C).
2. Set the sliced eggplant out on paper towels. Sprinkle the eggplant with salt and let them sweat for 10 minutes. Dab the water from the tops. Flip the slices over, salt, and sweat again for another 10 minutes. Dab the water from the tops.
3. In a saucepan over medium heat, combine the chopped tomatoes, half the oregano, half the remaining salt, and tomato paste. Stir well. Simmer for 15 minutes.
4. On a plate, combine the Parmesan cheese, almond flour, remaining salt and oregano. Coat each slice of eggplant in the mixture and press it down so it attaches to the eggplant.

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Baked Keto Eggplant Parmesan Low Carb Inspirations

WebKeto Eggplant Parmesan Recipe Ingredients 2 Eggplants, 1/2″ slices 2 cups pork rinds, crushed 2 cups grated parmesan cheese, divided 3 teaspoons Italian seasoning 1 tablespoon salt 1 tablespoon …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Keto Eggplant Parmesan Low Carb Recipe Lowcarb …

WebPreheat oven to 350?F. Line a baking sheet with parchment paper. In a bowl, beat an egg with milk. In another bowl, mix almond flour, ? cup Parmesan cheese, garlic powder, dried basil, dried thyme, salt, and …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Low Carb Eggplant Parmesan Casserole The Best Keto …

Web½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried parsley Instructions Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Low Carb Keto Eggplant Parmesan Recipe Homemade …

WebWash and slice the eggplant into 1/2 inch thick rounds and place them on a sheet pan. Salt the eggplant slices on both sides, set aside for 10 minutes. To create our breaded crust for the eggplant, mix the …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebHow To Make This Eggplant Parmesan Cut eggplant into ⅓ inch round slices. Set eggplant slices on a baking sheet with parchment paper and sprinkle salt over them on both sides. Let the eggplant sit for …

Preview

See Also: Egg Recipes, Keto RecipesShow details

18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

WebEggplant is a low-carb vegetable. Breaded in almond flour, grated parmesan, and cornmeal, these crispy eggplant fries are a great alternative to french fries. These eggplant fries get spiced with Italian …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Ketofriendly Vegetables Mark's Daily Apple

Web20 hours ago · When the keto diet first skyrocketed in popularity in the late 2010s, it …

Preview

See Also: Keto Recipes, Vegetable RecipesShow details