Healthy Steak Stir Fry Recipes

Listing Results Healthy Steak Stir Fry Recipes

WebMay 22, 2018 · Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or …

Servings: 4
Calories: 503 per serving

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WebMay 8, 2024 · Remove the beef to a plate using a slotted spoon. To the same skillet, add the remaining oil, then add the onions and bell peppers …

Rating: 5/5(47)
Calories: 342 per serving
Category: Main Course
1. In a small bowl, mix together the sauce ingredients. Set aside.
2. In a large deep skillet or a wok, heat 1 tablespoon of the oil over medium-high heat. Add the beef and stir-fry for 2 minutes, just until no longer raw. Remove the beef to a plate using a slotted spoon.
3. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just tender, about 4 minutes.
4. Add the garlic, ginger, and snow peas. Cook, stirring, 1 minute. Lower the heat to medium if the pan gets too hot at this point.

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WebOct 10, 2020 · Prep the beef. Cut the beef into 2-inch thick strips and place it into a shallow dish. Make the sauce and marinate the meat. In a small …

Rating: 5/5(5)
Total Time: 25 mins
Category: Main Course
Calories: 368 per serving
1. Cut the beef into 2-inch thick strips and place it into a shallow dish.
2. In a small bowl whisk all the sauce ingredients. Pour half of the sauce over the beef. Mix well and let marinate for few minutes until you prep the rest of the ingredients.
3. Cut the onion into half rings and carrots into thin strips.
4. Next, heat oil in a wok or skillet over medium-high heat. Add marinated beef, in a single layer, and cook stirring occasionally until evenly golden brown. Once done, use a slotted spoon to remove the beef to a plate lined with a paper towel and set aside.

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WebJun 16, 2020 · Deglaze the bottom of the pan, then add the cooked veggies and sliced skirt steak back into the skillet. Stir to combine, then remove …

Rating: 4.9/5(47)
Total Time: 1 hr 30 mins
Category: Dinner
Calories: 593 per serving
1. Combine all ingredients in a large ziplock bag. Place the uncooked skirt steak in the marinade, seal, and shake or roll the bag to evenly cover the steak. Allow to marinade for at least one hour.
2. Prepare the bell peppers, onions, carrots, and broccoli by slicing into thin strips of similar size and length for even cooking. Set aside. Reserve the diced cucumber and fresh cilantro for garnish after cooking.

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WebMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …

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WebSteak, Pepper & Sugar Snap Stir Fry. 25 mins. Spicy Beef with Shrimp & Bok Choy. 25 mins. Stir-Fried Green Beans with Steak & Peanuts. 35 mins. Korean Beef Stir-Fry. 30 mins. Long-Life Noodles with Beef & Chinese …

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WebMay 2, 2024 · Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set aside. 4. Stir fry the vegetables. …

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WebAug 15, 2023 · For full instructions, including amounts and temperatures, see the recipe card below. Make the beef stir fry sauce. In a small or medium bowl, whisk together the coconut aminos, lime juice, garlic, …

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WebDec 20, 2022 · Slice the steak into thin strips. In a mixing bowl, whisk together the stir fry sauce ingredients. Add half the oil to a skillet, and get it sizzling hot. Fry the veggies, tossing often, to desired tenderness. Set …

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WebApr 19, 2024 · Cut stems into 1/4-inch-thick slices. In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat …

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WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …

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WebNov 27, 2023 · Sear the flank steak: Cut the steak against the grain then heat some oil in a large skillet over medium-high heat. Fry them in a single layer in batches for 1-2 minutes on each side to get the outsides brown …

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WebCook for 4 minutes, or until slightly softened and lightly browned. When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 …

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WebMar 3, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set …

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WebMar 5, 2020 · Directions. Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth. Heat sesame oil in a wok or large skillet over …

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WebMay 2, 2023 · Cover the skillet with a lid and allow to cook/steam for 3-5 minutes. Step 3. Meanwhile, in a separate bowl. Combine the remaining ingredients and whisk well to …

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Web5 days ago · For the Sauce: Low-sodium soy sauce: Adds an umami-rich, savory flavor to your dish. To prevent your stir-fry from becoming too salty, it’s better to opt for low

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