Healthy Steak Stir Fry Recipes

Listing Results Healthy Steak Stir Fry Recipes

WEBMay 8, 2024 · Remove the beef to a plate using a slotted spoon. To the same skillet, add the remaining oil, then add the onions and bell peppers …

Rating: 5/5(47)
Calories: 342 per serving
Category: Main Course
1. In a small bowl, mix together the sauce ingredients. Set aside.
2. In a large deep skillet or a wok, heat 1 tablespoon of the oil over medium-high heat. Add the beef and stir-fry for 2 minutes, just until no longer raw. Remove the beef to a plate using a slotted spoon.
3. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just tender, about 4 minutes.
4. Add the garlic, ginger, and snow peas. Cook, stirring, 1 minute. Lower the heat to medium if the pan gets too hot at this point.

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WEBJun 16, 2020 · Deglaze the bottom of the pan, then add the cooked veggies and sliced skirt steak back into the skillet. Stir to combine, then remove …

Rating: 4.9/5(47)
Total Time: 1 hr 30 mins
Category: Dinner
Calories: 593 per serving
1. Combine all ingredients in a large ziplock bag. Place the uncooked skirt steak in the marinade, seal, and shake or roll the bag to evenly cover the steak. Allow to marinade for at least one hour.
2. Prepare the bell peppers, onions, carrots, and broccoli by slicing into thin strips of similar size and length for even cooking. Set aside. Reserve the diced cucumber and fresh cilantro for garnish after cooking.

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WEBMay 11, 2020 · Cook for 4 minutes, or until slightly softened and lightly browned. When the vegetables are ready, add the water chestnuts and …

Rating: 4.9/5(95)
Calories: 436 per serving
Category: Main Course
1. Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
2. Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
3. Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
4. Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.

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WEBMar 2, 2021 · In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved. Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an …

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WEBSep 8, 2020 · Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep …

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WEBJan 3, 2023 · Remove the steak from its packaging, pat dry, then place on a plate. Transfer to the freezer and chill until firm, 20-30 minutes. Remove from the freezer and slice thinly against the grain into ⅛" – ¼" thick …

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WEBMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …

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WEBCombine the Stir Fry. Once the steak is just about done, turn down the stove to low – medium heat. Top the beef with the crispy veggies and green onions. Mix 1 tablespoon of sesame oil into the remaining sauce …

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WEBDec 3, 2013 · Credit: Randy Mayor. Steak, Shiitake, and Bok Choy Stir-Fry Recipe. Use lean cuts of beef such as flank steak to cut back on extra fat and calories without …

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WEBMar 3, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set …

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WEBCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with …

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WEBAug 9, 2021 · Chop the Veggies: Chop the bell pepper, broccoli, onion, and green onion. Set aside. Slice the Steak: Cut the Steak against the grain into thin slices using a sharp knife. Cook the Veggies: Over medium heat, …

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WEBMar 5, 2020 · Directions. Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth. Heat sesame oil in a wok or large skillet over …

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WEBDec 18, 2020 · Cook for a few minutes. Whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of orange juice, 1/4 cup (60 mL) of water, 2 tablespoons (42 grams) of …

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WEBJan 13, 2023 · Remove the beef from the pan, place it in a bowl, and set aside. The Spruce Eats. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but …

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WEB"Healthy Steak Stir Fry - this man approved 21 day fix recipe has steak strips, broccoli, red pepper, red onions all tossed together stir fry style and served over ancient …

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WEBOct 4, 2022 · 3. Pineapple Pork Stir-Fry. If you love mixing sweet and savory, you'll go gaga over this Pineapple Pork Stir-Fry recipe. "Pork provides a variety of different …

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