DirectionsStep1Heat a large pot or Dutch oven over medium heat.Step2Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.Step3Add in the spinach, salt, and pepper and toss together with the garlic.Step4Cover and cook for 3 minutes.Step5Uncover, turn the heat up to high, and cook the spinach for another minute, stirring until all the spinach is wilted.Step6Remove from heat, lemon juice and toss together, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBaby Spinach Leaves (washed and drained)5 Garlic Cloves (chopped)½ teaspoonSalt¼ teaspoonPepper½ Lemon (Juice of)NutritionalNutritional67 Calories1.2 gTotal Fat11 gCarbohydrate762 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Super Healthy, Garlic Sautéed Spinach (Keto)
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WEBMar 25, 2020 · Instructions. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. …
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WEBJan 18, 2021 · 1. Place the olive oil, garlic, spinach and seasoning in a large skillet over medium heat. 2. Sauté until the spinach has just …
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WEBApr 20, 2024 · Instructions. In a very large, deep pot, heat the olive oil over medium heat for 3-4 minutes. Add the garlic and sauté for about 1 …
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WEBApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat …
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WEBApr 14, 2023 · 1. To make this lemon garlic spinach recipe: Heat a skillet with a little olive oil. Add the minced garlic and cook until fragrant. 2. Add spinach and season with salt, pepper, red chili pepper flakes (if using), …
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WEBThe spinach should be fairly wilted, but if it’s not, continue to stir until it is. Stir in the salt, 1 tablespoon of the Parmesan, and the red pepper flakes. Taste and adjust the seasoning as desired. With a slotted spoon, …
WEBMay 12, 2018 · Heat 1 tbsp butter/ vegan butter/ oil in a pan. Once butter melts, add chopped garlic and saute for a minute. Add chopped spinach/ baby spinach. Add a pinch of salt. Saute for 2 - 3 minutes on medium …
WEBSep 1, 2021 · Start by measuring out all the ingredients and gathering them in one place. Next, wash and clean the spinach leaves and cut off the thick stems. Also, peel and …
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WEBApr 26, 2024 · Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. Remove the …
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WEBJun 24, 2015 · Instructions. Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick). Add the minced clove of garlic; sauté for one minute or until …
WEBDec 15, 2022 · Remove the lid and increase heat to high. Saute spinach, uncovered, for 1-2 minutes to evaporate excess liquid. (Alternatively, if you prefer it less wilted, you can …
WEBJan 18, 2023 · Instructions. Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add garlic and stir a minute longer until …
WEBSep 19, 2023 · Directions. Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, …
WEBNov 6, 2023 · These Healthy Spinach Recipes are an easy way to get your greens in! Make everything from tasty breakfasts to delicious dinners. Calories: 472 kcal …