Healthy Sauteed Spinach Recipes

Easy Sauteed Spinach Healthy Recipes Blog

WEBApr 20, 2024 · Instructions. In a very large, deep pot, heat the olive oil over medium heat for 3-4 minutes. Add the garlic and sauté for about 1 …

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1. In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
2. Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
3. Cook the spinach, stirring with a wooden spoon, until it's just wilted, about 3 minutes.
4. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.

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Low Calorie Sautéed Spinach Lose Weight By Eating

WEBApr 26, 2021 · How to Make Healthy Cooked Spinach: Heat a large pot or Dutch oven over medium heat. Spray with olive oil and add …

1. Heat a large pot or Dutch oven over medium heat.
2. Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.
3. Add in the spinach, salt, and pepper and toss together with the garlic.
4. Cover and cook for 3 minutes.

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