Healthy Quinoa Bowl Recipes

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7 hours ago Quinoa is great for making healthy quinoa bowls, breakfast recipes and more. Cook Time 15 minutes. Total Time 15 minutes. Servings 6 servings. Calories …

Rating: 4.7/5(80)
Total Time: 15 mins
Category: Breakfast
Calories: 305 per serving
1. Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.
2. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
3. To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

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3 hours ago Quinoa Nourish Bowl is an easy recipe using quinoa and nutritious vegetables . Perfect low carb Recipe for brunch or dinner. It looks good and tasty. We are

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5 hours ago Easy Quinoa Breakfast Bowl Modifications Make It Vegan. Omit the egg on top of this bowl to make it vegan. See the tips below for adding plant based protein to …

Rating: 5/5(3)
Total Time: 10 mins
Category: Breakfast
Calories: 283 per serving
1. Heat 1 teaspoon olive oil in a large skillet over medium high heat.
2. Add the spinach, saute 1-2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1-2 minutes to heat the quinoa.
3. Remove from the heat and divide the quinoa mixture between four bowls.
4. Wipe the skillet clean, then add the additional ½ teaspoon of olive oil to the skillet.

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6 hours ago Q uinoa bowls are so easy and versatile! They’re healthy and loaded with plenty of veggies and proteins. This recipe roundup has quinoa bowl recipes made …

Estimated Reading Time: 2 mins

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9 hours ago If you’re on a low carb diet, you’re going to want to steer clear of Poke bowls with rice, quinoa, (Of course, Cauliflower rice is perfectly fine!) Ready to try a few …

Reviews: 4
Estimated Reading Time: 7 mins

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2 hours ago 53 Super Bowl Recipes, Healthy, Quick and Easy - Easy Recipes for All says: May 10, 2019 at 5:42 pm […] Recipe: simplyquinoa […] Reply . Weight Loss …

Rating: 4.5/5(2)
Total Time: 30 mins
Category: Main Course
Calories: 604 per serving
1. Add sweet potatoes and beets to a steamer basket and steam until almost fully cooked, about 15 minutes. Add broccoli and kale and steam until everything is cooked, another 2 - 3 minutes.
2. While vegetables are cooking, toss chickpeas with paprika, salt and pepper. Set aside.
3. Transfer vegetables to a plate or large bowl and arrange as desired. Add quinoa, chickpeas, avocado and hummus to the plate.
4. Drizzle with cashew dressing, toss together and enjoy!

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4 hours ago This low carb Buddha bowl recipe is perfect for your low carb diet! It’s an easy and healthy dinner recipe! A low carb Buddha bowl isn’t hard to make at all. …

Category: Breakfast, Main Course, Main Dish, Salad
Estimated Reading Time: 5 mins
1. Combine all ingredients except the water in a small bowl.
2. Heat the oil in a non-stick skillet and add cubed tofu.

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3 hours ago One cup of cooked quinoa contains 222 total calories, including 34 grams of net carbs, 5 grams of fiber, 8 grams of protein and 4 grams of fat [*]. While these daily …

Estimated Reading Time: 6 mins

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2 hours ago Mix together and set aside in a small bowl. cups prepared quinoa, rice or a combination of grains. In a small bowl mix together yogurt and salsa ranchera. To …

Rating: 5/5(2)
Total Time: 1 hr 5 mins
Category: Main Dish-Chicken
Calories: 271 per serving
1. Chicken: Season chicken with salt, pepper and taco seasoning and bake at 250 degrees for 20-25 minutes. Remove from oven and cool.
2. Butternut Squash: 400 degrees. Halve the squash lengthwise. Using a spoon, scoop out and discard seeds. Drizzle flesh with olive oil bake for 25-30 minutes. Cool. Cut into 1 inch slices and cut around skin into diced pieces. (you may remove skin with a vegetable peeler before roasting).
3. Drain and rinse beans and corn. Mix together and set aside in a small bowl.
4. cups prepared quinoa, rice or a combination of grains.

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8 hours ago Directions. Instructions Checklist. Step 1. Combine the quinoa, chicken and roasted vegetables in a bowl. Drizzle with vinaigrette to taste. Advertisement.

Rating: 5/5(1)
Calories: 342 per serving
Total Time: 5 mins

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7 hours ago Notes and Tips. Oil-Free Option: Replace the cooking oil with broth or water. Gluten-Free Option: Be sure to use gluten-free tamari instead of ; soy sauce. Variations and Additions. Cabbage: …

Reviews: 22
Calories: 423 per serving
Category: Main Dish
1. Preheat the oven to 425 F. Cube the pressed tofu (see notes) and place in a bowl. Mix with the rest of the tofu ingredients then place the pieces on a parchment paper or silicone mat-lined baking tray. Bake the tofu for 15-20 minutes, flip and bake another 10-20 minutes until it’s brown and puffy.
2. Remove the outer leaves of the cabbage, slice in half then chop into chunks. Add the chunks to a food processor and pulse a few times until the cabbage has the consistency of rice. Alternatively, you can just finely chop or shred the cabbage using a mandolin. Add the “riced” cabbage to a large skillet with the oil, cilantro and green onion and cook over high until until tender and brown, about 6-10 minutes. Mix it well to start, then only mix every couple minutes so it can start to brown on the bottom.
3. Steam the broccoli stovetop by brining a pot of water to a boil then using a steamer basked to steam the broccoli for 5 minutes. If you don’t have a steamer basket, just add about 1 inch of water to a pot or skillet, bring to a boil, add the broccoli, cover and steam 5 minutes.
4. Remove the kale leaves from the thick stems and finely chop. Either massage the kale with 1/2 tsp olive or avocado oil until softened and dark green, or steam for 1 minute to soften, using the same method as the broccoli.

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9 hours ago 2 Tablespoon tomato paste. 2 teaspoons apple cider vinegar. For the Taco Bowls: Cauliflower rice (or use your favorite cooked rice or quinoa. 1/2 cup shredded …

Cuisine: Mexican
Total Time: 25 mins
Category: Main Course
Calories: 360 per serving
1. In a small bowl or small resealable spice jar, combine all the spices for the taco seasoning. You can save any leftovers for the next time.
2. In a large nonstick skillet, over medium-high heat, cook the ground meat, breaking down into small pieces while it cooks. After about 3 minutes, add 1 tablespoon of the taco seasoning and continue cooking until the meat is no longer pink and cooked through. Stir in the tomato paste and vinegar and cook for another 2 minutes or until everything is heated through. Taste and add more seasoning as needed.
3. Divide cauliflower rice among bowls or lunch containers. Top with a serving of cooked meat, shredded cabbage, tomatoes, avocado, and one lime wedge.

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4 hours ago Make a healthy and well-rounded lunch with these chicken bowl recipes. These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week's worth of lunches in no time. Recipes like Chipotle Chicken Quinoa Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches.

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3 hours ago Add quinoa, flour, baking powder, and salt to a bowl and mix until well combined. In a separate bowl, whisk together butter, yogurt, milk, eggs, maple syrup, and vanilla. Add wet …

Servings: 2
Calories: 238 per serving
Estimated Reading Time: 1 min
1. Add quinoa, flour, baking powder, and salt to a bowl and mix until well combined.
2. In a separate bowl, whisk together butter, yogurt, milk, eggs, maple syrup, and vanilla.
3. Add wet ingredients to dry ingredients and whisk until thoroughly combined.
4. Let batter rest for 2 to 3 minutes. Spray a nonstick skillet or griddle generously with vegetable oil and heat over medium heat.

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3 hours ago Gluten-Free Bowls Southwest Quinoa Power Bowl with Honey Lime Dressing. A filling plant based meal using simple whole foods and some adobo …

Estimated Reading Time: 40 secs

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Just Now 2. Place onion and vinegar into a bowl and stand for 20 minutes. Drain well. 3. Put 3 cups water into a saucepan and bring to the boil. Add quinoa, cover and reduce heat to medium low.

Estimated Reading Time: 3 mins

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9 hours ago Super Easy, Low Calorie Breakfast Quiche Points Recipes. egg whites, cream of mushroom soup, eggs, black pepper, fat, frozen hash brown potatoes and 6 more.

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Frequently Asked Questions

How to make a healthy quinoa and salad bowl?

Simply mix yogurt with minced garlic and a pinch of salt. Takes about a minute. You can make this recipe paleo or keto by leaving out the quinoa and beans from the ground beef skillet recipe + the carrot for keto. A good addition to this bowl would be herbs like basil or parsley.

What to eat with quinoa to lose weight?

30 Quinoa Recipes for Weight Loss 1 Healthy Quinoa Chicken Curry Bowls. 2 Quinoa Veggie Burgers with Pickled Red Onions. 3 Quinoa Lentil Tacos. 4 Mason Jar Quinoa Salad with Green Thai-Style Dressing. 5 Quinoa Chicken Nuggets. 6 ... (more items)

How to make healthy ground beef, quinoa and salad?

This healthy ground beef, quinoa and salad bowl is filling, tasty and satisfying! It's a great meal prep recipe you can make ahead for dinner or lunch! To make the salad add the cucumber, tomato, scallion, olives, olive oil, spinach and a pinch of salt to a bowl and mix together.

How to make a healthy breakfast with quinoa?

This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed.

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