Healthy Pumpkin Snacks Recipes

Listing Results Healthy Pumpkin Snacks Recipes

WebOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for breakfast, pumpkin treats – everything from savory and sweet – enjoy! Whole Wheat Pumpkin Pecan Pancakes. Baked Oatmeal with Pumpkin and Bananas. Baked oatmeal with ripe …

Reviews: 17
Estimated Reading Time: 2 mins

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WebApr 15, 2020 · Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes. Remove from oven and enjoy …

Rating: 4.7/5(105)
Total Time: 20 mins
Category: Snack
Calories: 79 per serving
1. Pre-heat oven to 350 degrees.
2. Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 3 tbsp of maple syrup.
3. Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking.
4. Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.

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WebOct 10, 2021 · Add pumpkin seeds to the pan and stir to completely coat all of the seeds. Turn down the heat and allow the mixture to marry for a few minutes, gently stirring regularly. Low heat will allow the flavors to mix without starting the cooling process. Spread onto a baking sheet lined with parchment paper. Let cool completely.

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WebSep 3, 2021 · Preheat oven to 350 degrees. In a large bowl, beat oil and sugar together. Add eggs, vanilla, and pumpkin to the oil and sugar. Whisk until well combined. In a separate bowl mix dry ingredient and whisk together to combine all ingredients. Stir dry ingredients into the large bowl containing your wet ingredients.

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WebAug 22, 2023 · In a large bowl, add the oats, flaxseed, cinnamon, ginger, nutmeg, and salt. Use a wooden spoon to mix well. Add the almond butter, pumpkin puree, and honey. Mix until all the ingredients are combined. Add in the …

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WebSep 21, 2020 · Stir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated. Transfer the batter to the muffin pan, and top the muffins with oats for a little festive decoration. Bake the pumpkin muffins for 24 to 29 minutes at 325 degrees F. Let cool, then ENJOY!

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WebOct 9, 2023 · These Healthy Pumpkin Recipes are perfect for fall and include everything from pumpkin bread to soup, dessert, pasta and more! Pumpkin Bread, Muffins & Snacks. Saturated Fat: 15 g Sodium: 169 mg Potassium: 690 mg Fiber: 2 g Sugar: 6 g Vitamin A: 12938 IU Vitamin C: 17 mg Calcium: 57 mg Iron: 4 mg. Healthy One …

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WebSep 2, 2021 · Preheat oven to 350°F. Prepare the donut pan by spraying it with cooking spray that contains flour. Set aside. In a medium bowl, whisk together flour, baking powder, and pumpkin pie spice. In a separate larger bowl, whisk the oil, eggs, pumpkin, and sugar until creamy. Stir the flour mixture into the pumpkin mixture until just combined.

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WebAug 30, 2022 · Preheat the oven to 180C/350F and line a large baking sheet with parchment paper. In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through. Using your hands, form into small balls and place on the baking tray and press each ball into a cookie shape.

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WebSep 10, 2022 · Whisk the oat flour, protein powder (if using), sweetener, spices, baking soda, baking powder and salt. Wet ingredients. Create a well in the center of the dry ingredients and add the applesauce, pumpkin and egg white. Stir the mixture until it becomes a thick batter. Scoop dough.

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WebJul 19, 2022 · These pumpkin protein bars are vegan, gluten-free and oil-free. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Each bar has less than 80 calories, 7 grams of protein and only 4 grams of sugar! View Pumpkin Protein Bars (Vegan + Gluten Free) 4.58 from 14 votes.

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WebPumpkin Pie Crisp. 1 hr 15 mins. Vegan Flourless Chocolate Cake. 10 hrs 30 mins. 21 Sweet & Savory Recipes Using Pumpkin Puree. The #1 Way to Easily Get the Pumpkin Seeds Out of a Pumpkin for Roasting. Pumpkin Spice Latte Cookies. 1 hr 15 mins. Pumpkin Zucchini Bread.

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WebOct 3, 2023 · Preheat the oven to 300F. Spread the seeds out evenly on a sheet pan and spritz all over with olive oil, season with salt, to taste. Roast the seeds in the preheated oven for 20 to 30 minutes, or until golden brown. Make sure to stir or shake the tray every 5 minutes to ensure even roasting and to prevent burning.

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WebIn a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla.

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WebSep 23, 2021 · Instructions. In a large bowl, whisk together both kinds of sugar with the butter for about a minute to make sure there are no lumps. Add the pumpkin puree, egg, and vanilla and whisk until well incorporated. In a separate bowl, add sodium-free baking powder, flour, and chocolate chips and whisk together.

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WebSep 1, 2021 · Pumpkin Banana Muffins. Nutrition Facts. 1 muffin: 153 calories, 5g fat (1g saturated fat), 28mg cholesterol, 262mg sodium, 25g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat. Whether for breakfast, snack time or dessert, these pumpkin banana muffins are irresistible.

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WebOct 18, 2018 · Simply add the eggs, pumpkin puree, flour, and pumpkin pie spice to a blender and blend until just combined. One quick note, for some reason this method sometimes results in thinner pancakes. If you want a fluffier pancake, add about 1/8 tsp of baking powder per serving.

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