DirectionsStep1Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper.Step2Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.Step3In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth.Step4In another bowl, stir together the almond flour, Besti, baking powder, pumpkin pie spice, and salt.Step5Add the dry flour mixture to the wet ingredients. Beat with the hand mixer at low speed, until just combined.Step6Transfer the batter to the lined baking pan and smooth the top. Bake for30-35 minutes, until an inserted toothpick comes out clean. Cool completely.Step7To make the frosting, use a hand mixer to beat together the cream cheese, powdered Besti, and vanilla, until smooth. (You can thin it out with a little milk or cream if you'd like.) Let the bars cool completely before frostin…IngredientsIngredients1 cupPumpkin Puree¼ cupCoconut Oil (at room temperature; or substitute butter)2 ouncesCream Cheese2 Large Eggs2 teaspoonsVanilla Extract1 cupBlanched Almond Flour (Wholesome Yum)⅔ cupBesti Monk Fruit Allulose Blend2 teaspoonsBaking Powder1 teaspoonPumpkin Pie Spice½ teaspoonSea Salt6 ouncesCream Cheese (softened, cubed)⅓ cupBesti Powdered Monk Fruit Allulose Blend1 tablespoonHeavy Cream (optional, for easier frosting)See moreNutritionalNutritional139 Calories13 gTotal Fat40 mgCholesterol3.5 gCarbohydrate112 mgSodium3.4 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritional
Keto Healthy Pumpkin Bars (Cream Cheese Frosting!)
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WEBAug 29, 2023 · Healthy Pumpkin Scones. Calories: 191 — Fiber: 2.5 grams — Protein: 3.3 grams. Why You’ll Love It: Ready in 30 minutes, vegan, and easily made gluten-free too! …
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WEBOct 5, 2020 · Instructions. In a large mixing bowl whisk the pumpkin puree with 1/4 cup sweetener. Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; whisk until well combined. Set aside. In a separate bowl, …
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WEB8. Keto Pumpkin Bars Recipe. These soft, low carb pumpkin bars are an absolute dream! They’re fluffy, delicious and topped with a cream cheese frosting for extra flavor. You can buy the pumpkin puree at the store or …
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WEBPress into 9x13" pan. Bake for 10 minutes at 350 F. Beat together eggs, xylitol, and cream cheese until smooth. Spread evenly over crust. Bake for 15 minutes or until top appears set. Cool on wire rack. Meanwhile, …
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WEBSep 12, 2017 · Mix dry ingredients. In a large mixing bowl, combine flours, sweetener, baking powder, pumpkin pie spice, and sea salt. Whisk well to ensure no clumps. Add wet ingredients. Add eggs, pumpkin puree, …
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WEBDec 15, 2022 · In a medium bowl, whisk together the sweetener, pumpkin spice, and sea salt. Add the pumpkin and eggs. whisk thoroughly. Whisk in the heavy cream. Pour filling into the prepared pie plate. Bake in the …
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WEBBoil, steam, or roast the pumpkin until it is soft but not overcooked and mushy. Allow as much of the steam and water to evaporate. Puree using a stick blender or place into a …
WEBMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
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WEBAug 8, 2020 · It cooks up in a Crock Pot for a no fuss family meal. 2. Pumpkin Spinach Lasagna. A low-carb pumpkin lasagna with spinach and meat based noodles. The …
WEBOct 8, 2018 · First, the pumpkin puree is combined with the liquid sweetener extract of your choice and spices (photos 1-3). Then, you'll beat in the egg yolks until well incorporated (photos 4 & 5). The final steps …
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WEBOct 4, 2023 · Instructions. Preheat oven to 350 degrees. Spray 6 ramekins or custard cups with olive oil cooking spray. In a large mixing bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia. Pour …
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WEBSep 22, 2021 · Most of these low carb pumpkin recipes use whole ingredients, that are much healthier than traditional baking recipes. Typically lower-carb also means lower in …
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