Healthy Pork Recipes

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Fun fact: cooked pork tenderloin has only 3 grams of fat! So when in doubt, it's never a bad idea to whip some up for dinner. In this recipe, you get a burst of flavor in the pork tenderloin, thanks to the musta… See more

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WebGarlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. 50 mins. Rosemary-Garlic Pork Chops. 25 mins. Pork Chops with Red Cabbage and Pears. 30 mins. Ragout of Pork & Prunes. 3 hrs. Find healthy, delicious …

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WebMar 30, 2022 · What makes this pulled pork healthy? We love this pulled pork for so many reasons! This recipe takes about 10 minutes to pull …

1. Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean)
2. Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean). Cut pork tenderloin into 5-6 inch sections. You can leave the tenderloins whole, but it will take longer to come to pressure.

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WebApr 18, 2024 · Pork and Red Cabbage Skillet. This one-skillet healthy pork recipe is made with just five ingredients and takes 25 minutes total to prepare. A splash of apple cider vinegar adds a tart, crisp flavor to the …

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WebApr 15, 2022 · Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan. In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper. Rub the herb paste all over the …

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WebOct 29, 2020 · Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and …

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WebOur tender, fall-off-the-fork pork is smothered in a sweet, sticky sauce – and it still works out at a slimming-friendly 395 calories per portion. This recipe starts with a pork shoulder joint, and although this can be quite a fatty …

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WebJun 17, 2022 · 1. Preheat grill to medium. 2. Meanwhile, in a small bowl, mix together the dijon mustard, garlic salt, rosemary, sage, thyme, and pepper. 3. Rub the herb paste all over the pork loin, and spray with olive oil. 4. …

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WebAsparagus. Hawaiian Pork Tenderloin. 24 Ratings. Tequila Lime Pork Tenderloin. 68 Ratings. Doreen's Ham Slices on the Grill. 175 Ratings. Pork Tenderloin on the Grill. Find ways to cook lean pork in this collection of …

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WebHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted …

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WebNov 21, 2021 · Set aside until you’re ready to plate. Heat a large skillet over medium heat and ground pork to pan. Break it up with a spatula and continue to cook. When pork is almost done, add taco seasoning to pan …

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WebDec 22, 2019 · 4. Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. …

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WebJun 23, 2021 · When cool enough to handle, chop the pork into bite-size pieces and set aside. In the same pan, add the remaining ½ tbsp. sesame oil and ½ tbsp. olive oil and heat to medium-high. Add the mushrooms …

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WebClean and cut the lean pork tenderloin chunks into small squares and put in a bowl. Mash or finely chop the garlic cloves and add to the pork. Add the salt, black pepper, garlic …

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WebApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. Cook on low for 8 hours, or on high for four hours. Shred the pork with …

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WebSet the pork as. Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers. Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and …

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WebNov 29, 2020 · Instructions. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker. Sprinkle the pork chops with salt and pepper and …

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