Healthy Poke Bowl Recipes

Listing Results Healthy Poke Bowl Recipes

WEBAug 20, 2019 · In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you …

Rating: 4.9/5(64)
Total Time: 15 mins
Category: Dinner, Lunch
Calories: 397 per serving
1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

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WEBMay 18, 2024 · Instructions. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use. Make Sesame-Soy Sauce: In a bowl, …

Rating: 4.9/5(176)
Calories: 179 per serving
Category: Dinner, Lunch
1. Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use.
2. In a bowl, hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce, coating well. Cover and keep chilled until ready to assemble bowls.
3. Divide cooked rice into 4 smaller bowls (or 2 larger bowls.) Evenly layer each bowl according to order: lettuce, marinaded tuna/salmon, cucumber, mango, and avocado. Sprinkle with chopped cilantro, green onions, sesame seeds, and Furikake as desired. Drizzle with Sriracha Mayo. Serve immediately.

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WEBAug 30, 2018 · Instructions. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine …

1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
2. Gently toss to combine and set aside while you prepare the bowls.
3. Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.

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WEBDec 8, 2020 · Instructions. Cook the rice according to the directions on the package. In a medium bowl combine the soy sauce, rice …

1. Cook the rice according to the directions on the package.
2. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.
3. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
4. Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.

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WEBApr 18, 2024 · Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Combine rice and greens in a large bowl. Whisk vinegar, oil and …

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WEBApr 11, 2022 · To a large bowl add sesame oil, tamari sauce, rice wine vinegar, garlic, ginger and black sesame seeds. Whisk to combine. Add cubes salmon to the bowl. Toss to coat the salmon with the sauce and …

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WEBIn large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil and red pepper flakes. Stir in tuna, avocado, edamame, carrots, red bell pepper and scallion. Cover and …

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WEBJan 31, 2022 · Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top …

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WEBSep 20, 2023 · Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat to a low simmer and cook until tender, about 30 minutes. Remove from heat and …

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WEBMay 10, 2024 · For traditional Hawaiian steamed white rice for poke bowls, rinse 2 cups of short-grain white rice. Add the rinsed rice to a pot with 2.25 cups of water. Bring to a boil over medium-high heat. Once it is boiling, …

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WEBMar 14, 2024 · Add a little water until desired consistency is reached (for drizzling over your bowl). Set aside. In another small bowl, whisk together the soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato …

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WEB3. Take the salmon out of the freezer, check for bones, remove the skin with a sharp knife and cut into cubes of about 3/4" each. 4. Halve the lime and squeeze the juice. Mix this with soy sauce, chilli powder and honey in a …

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WEBAug 19, 2020 · Mix-and-match the following ingredients to make each bowl perfect: Protein – Tuna, salmon, yellowtail and crab are popular choices. You can chop up your fish into cubes and leave it be, or marinate your …

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WEBApr 18, 2024 · Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the …

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WEBApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, …

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WEBDivide the brown rice evenly in the bowls. Then divide evenly the pineapple dice, vegetables and tofu cubes on the rice in the bowls. Spread the sesame seeds and the …

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WEBMar 22, 2021 · Top the chopped watermelon with the soy mixture and very gently stir to combine. Set aside to marinate for 10 minutes. Meanwhile, prep the rest of your fruit and vegetables and make the mayo sauce by …

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