Healthy Poke Bowl Recipes

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WebAug 4, 2020 · 2. Cut the salmon into small cubes and place into a bowl. 3. Add the sesame oil, soy sauce, and salt to the salmon and mix together. Set aside and let salmon …

Servings: 2
Total Time: 10 mins
Estimated Reading Time: 5 mins
Calories: 501 per serving

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WebApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 …

1. In a small bowl, combine mayonnaise and sriracha sauce. Set aside in the fridge while preparing the remaining ingredients.
2. In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Set aside in the fridge while you prepare the cauliflower rice.
3. In a medium skillet, heat sesame oil over medium heat.
4. Add the cauliflower rice and scallions and sauté for 3-5 minutes.

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WebJun 10, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a medium bowl, whisk together …

1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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WebFeb 26, 2024 · Place the salmon in a medium mixing bowl. In a small bowl, whisk together the gluten-free soy sauce or tamari, rice vinegar, sesame oil, grated ginger, and Swerve …

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WebMay 9, 2021 · Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside. For the Bowls: To assemble the bowls, divide the rice, …

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WebAug 24, 2022 · Keto poke bowl. Cut the salmon into cubes and place them into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate. Assemble the cabbage, cucumber, radishes, avocado, and …

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WebNov 6, 2023 · Julienne the cucumber and radishes into long, thin, matchstick-size strips and place them in the bowl. Add in the sashimii-grade salmon cubes and place the bowl in the fridge. While the salad is …

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WebApr 6, 2021 · How to make a Hawaiian poke bowl. In a large bowl, combine all of the ingredients except the tuna. Whisk the sauce well to combine. Add the tuna and toss well. Eat right away. The tuna can sit in …

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WebMar 11, 2018 · Take two big bowls and start with the base of the bowl; your cauliflower. Fill most of the bowl with that. Top the cauliflower with your toppings and add a bit of the dressing on top. Serve with the remaining …

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WebMay 10, 2024 · For traditional Hawaiian steamed white rice for poke bowls, rinse 2 cups of short-grain white rice. Add the rinsed rice to a pot with 2.25 cups of water. Bring to a boil over medium-high heat. Once it is boiling, …

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WebDec 22, 2020 · Instructions. In a medium-sized bowl, mix the ingredients to the marinade. Place the salmon in the bowl and toss together. Cover or seal, and refrigerate for at …

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WebJun 22, 2023 · Whisk together coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate. Assemble the poke bowls. Separate remaining ingredients …

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WebFeb 19, 2023 · Cover with a lid then allow it to steam for 10 – 15 minutes. Once it finishes, set aside to cool, ideally in the fridge. Mix together the ingredients for the sauce. Set aside. Use a knife to thinly and finely dice, …

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WebJun 16, 2020 · Instructions. Combine all the tuna ingredients, cover and chill for at least 10 minutes, up to an hour. Heat the olive oil and sesame oil up in a large pan on medium high heat. Add in the cauliflower and cook, …

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WebJan 15, 2022 · Mix together the mayonnaise and sriracha in a bowl until well combined. 7. Layer the cucumbers, carrots, avocado slices, green onions, cooked tofu, grilled chicken and red onions on top of the lettuce/cabbage …

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