Healthy Pea Soup Recipes

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WebSep 19, 2018 · Instructions. Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped onions and fry for 3 minutes …

Rating: 4.6/5(28)
Total Time: 30 mins
Category: Lunch
Calories: 122 per serving
1. Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped spring onions and fry for 3 minutes or so until the onions have started to break down.
2. Add the vegetable stock and frozen peas and bring to the boil. Once they have come to the boil, reduce the heat and simmer for 10 minutes. Remove from the heat, season with a little salt and pepper.
3. Use a handheld immersion blender to blend the soup (or a liquidiser if you prefer). Serve garnished with a tablespoon of fat free natural yogurt and ground black pepper.

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WebAug 31, 2018 · 6 cups fat-free chicken broth. 3 medium carrots (peeled, coined) 1 medium onion (chopped) 2 cups chopped celery. 2 cups …

Rating: 5/5(2)
Estimated Reading Time: 5 mins
Servings: 6

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WebSep 13, 2023 · Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. STEP 2: SIMMER SOUP. Top with split peas, …

Rating: 4.6/5(5)
Category: Soup
Cuisine: Middle Eastern
Total Time: 50 mins
1. Add coconut oil to a large pot over medium heat.
2. Once coconut oil has melted add in onion and saute until translucent (about 5 mins).
3. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins.
4. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil.

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WebJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split …

Ratings: 6
Calories: 312 per serving
Category: Dinner, Lunch
1. Heat a large pot over medium-high heat. Add onion, celery, bell pepper and carrots with a splash or two of broth. Cook until veggies soften about 10 minutes.
2. Add garlic and spices sauté another 5 minutes. Pour broth into pot with sweet potato, split peas and bay leaf.
3. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop.
4. Remove half the soup, place in a blender and pulse to puree. Add pureed soup back to the pot and stir well.

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WebMay 5, 2021 · Step 3: While the quinoa is cooking, heat the oil in a large saucepan over medium-high heat. Cook the onion until translucent and tender. Step 4: Add the peas and and chicken broth to the onion and …

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WebMar 26, 2023 · Add the onion and saute for about 5 minutes, until softened. Add the garlic and cook for 1 minute, stirring constantly, until fragrant. Add the peas and vegetable stock. Stir well. Bring the pea soup to a boil, …

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WebIna Garten Loves Making This Cozy, Veggie-Packed Soup on Snowy Days. Vegetarian Split Pea Soup. 1 hr 30 mins. Split Pea Soup with Ham Bone. 1 hr 45 mins. Instant Pot Split Pea & Ham Soup Freezer Pack. 1 hr 15 …

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WebJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …

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WebJan 7, 2018 · Here's my healthy, fat free, easy pea soup recipe using only six ingredients. It's full of protein, fiber, vitamins and minerals. Easy peasy. Any new recipes and your quirky humor are sorely missed! Reply to …

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WebFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Add to crock pot: Transfer to your …

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WebJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until …

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WebJan 29, 2023 · In a large pot over medium heat, sauté the onion for about 3 minutes. Add the celery, mushrooms, garlic, and herbs/seasonings, and cook for another 2 minutes, stirring frequently. Add the broth, water, …

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WebApr 18, 2024 · Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, …

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WebDec 27, 2023 · This vegan split pea soup is a healthy stew of high-fiber split peas, carrots, potatoes, and veggie sausage. This soup is low in fat and calories, high in protein and fiber, and packed with nutrients. More …

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WebJan 10, 2023 · In a large stock pot, heat 1 tsp olive oil and begin to sauté the onion on low heat. After 5 minutes add the celery and carrot, and sauté for 5 more minutes, stirring …

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WebFind healthy, delicious low-fat soup recipes, from the food and nutrition experts at EatingWell. Vegetarian Split Pea Soup. 1 hr 30 mins Siraegi Guk (Radish-Top Soup) …

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Web12 oz green peas (1 bag frozen) 1 cup tomato; ½ bell pepper; 2 scallions; 4 tbsp hemp seeds; 1 tbsp dulse flakes; 1 garlic clove; ½ tsp garlic powder; ½ tsp onion powder

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