Healthy Oat Bran Recipes

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Will A Bowl Of Oatmeal A Day Lower Cholesterol?
Yes, a bowl of oatmeal a day will lower cholesterol. More specifically, eating 1/2 cup of steel-cut oats will lower cholesterol within … See more

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WebMar 1, 2022 · Mix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set …

Rating: 5/5(28)
Total Time: 30 mins
Category: Breakfast or Snack
Calories: 278 per serving
1. Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
2. In a medium mixing bowl, whisk to combine Wet Ingredients. In another large mixing bowl, stir to combine Dry Ingredients. Add Wet Ingredients to a bowl with Dry Ingredients, gently mix just enough to combine. Do not over mix otherwise muffins won't rise properly.
3. Add Add Ins and stir a few times. Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 17 - 20 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely. Do not leave muffins in a tin as they will over bake and become dry.

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WebJan 6, 2020 · Instructions. Preheat oven to 375°F. Line muffin tin with paper or silicone liners or coat well with cooking spray. Make flaxseed egg by …

1. Preheat oven to 375°F.
2. Line muffin tin with paper or silicone liners or coat well with cooking spray.
3. Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
4. Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.

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WebJul 1, 2022 · Go to Recipe. 3. Blueberry Oat Bran Pancakes. If you’re tired of the same old breakfast routine, you’ll love this pancake recipe! These pancakes are healthy and heavenly from the oat bran and blueberries …

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WebMar 11, 2024 · Recipe steps. In a large bowl, mix together the bran, baking soda, salt, and cinnamon, if using. Separately, mix the milk, applesauce, oil, egg, vanilla, and vinegar. Add the milk mixture to the bran bowl, along …

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WebSep 19, 2023 · Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, …

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WebJan 9, 2023 · Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk together in …

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WebMar 12, 2023 · In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy. Add dry ingredients to the wet ingredients and mix …

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WebFeb 25, 2021 · Whisk the bran, flour, baking powder and salt together in a medium bowl. In a separate large bowl, whisk all the remaining ingredients. Add the dry ingredients into the wet ingredients and whisk until …

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WebInstructions. 1. Preheat oven to 425 degrees F. Line a standard muffin tin with paper cups. 2. In a large bowl, whisk together the oat bran, baking powder and brown sugar. In a separate medium bowl, mix together the …

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WebDec 15, 2010 · Recipe Notes and Substitutions. Multiple Batches: Baking multiple batches at once is a great way to save time. In the case of these muffins, double or triple the recipe and mix the oat bran and liquids in a …

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WebDec 20, 2021 · Using 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with …

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Webdirections. In a food processor mix oat bran & flax seed into a coarse flour. Mix dry ingredients & wet ingredients separately, then combine. 2-3 mashed bananas. 1 cup …

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WebOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, …

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WebDirections. Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil …

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WebOct 24, 2022 · Blend together oat bran, flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Add chilled applesauce, eggs, and oil; mix until well blended. …

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WebThe British Cardiovascular Society reported the research in which the author analysed 21 studies and found that regular consumption of oats can help to lower LDL cholesterol

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