Healthy Moussaka Yogurt Recipe

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WEBAug 26, 2019 · STEP 1. Preheat the oven to 180C/350F. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm …

1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEBApr 27, 2020 · Bring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing …

Rating: 4.3/5(13)
Total Time: 1 hr 50 mins
Category: Slimming World Recipes
Calories: 678 per serving
1. Preheat oven to 220C/425F/Gas 7.
2. Place potato slices into a saucepan of boiling water and cook for 3-4 minutes until just tender.
3. Drain and place the sliced potatoes onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.
4. Place the sliced aubergines onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.

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WEBMar 31, 2023 · Instructions. 1 Heat the oven to 190°C/fan 170°C/ gas 5 and line 2 large baking sheets with non-stick baking paper. Spread the aubergine slices over the baking sheets, then cook in the oven for 15 …

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WEBPreheat oven to 180C/350F. Brush the base of the moussaka dish (approx. 32x23 cm/12x9 inch) with olive oil. Slice the potatoes into rounds. Put the potatoes into a large bowl and …

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WEBOct 23, 2018 · Stir well, bring to a simmer, cover and simmer gently for 10 to 15 minutes, stirring from time to time. Then, stir in spinach leaves and cook until just wilted. Remove from heat. Spread a thin layer of the …

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WEB1 Spray a large saucepan with oil and cook onion and carrot over a medium heat, stirring occasionally, for 6-7 minutes until vegetables are soft. Add garlic and cook for 1 minute. 2 Add mince and cook, breaking up with a …

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WEBAug 17, 2023 · Bring to the boil, turn the heat down, cover and simmer with the lid on for about 30 - 40 minutes, until most of the juices have evaporated and the lamb is tender. While this is cooking, make the white sauce. In a …

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WEBPreheat the oven to 190°C, fan 170°C, gas mark 5 and line 2 large baking sheets with baking paper. Spread the aubergine slices out on the baking sheets, then cook for 15 minutes. Remove from the oven and set aside, …

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WEBAug 26, 2015 · About 10 minutes before moussaka is ready, prepare the topping. Beat 4 egg whites with a mixer until fluffy. In a separate bowl beat 4 egg yolks with a mixer and add 4 Tbsp water. in another small bowl, …

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WEBPreheat the oven to 400°F. Heat the oil in a frying pan, fry the eggplant in batches for 3-4 minutes on each side, until golden and softened. Remove and set aside. Heat a little oil …

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WEBSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …

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WEBSeason the egg and yogurt mixture with salt and pepper to taste. Pour the prepared egg and yogurt mixture over the meat sauce in the baking dish. Employ a spatula or the …

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

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WEBPlace the yogurt, flour and egg yolks together in a bowl and whisk. Set aside. Spread the filling out in a large baking dish and cover with the topping evenly. Spread over the yogurt mixture, right to the edges. …

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WEBSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with …

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WEBApr 23, 2020 · Preheat oven to 375°. In large skillet, heat liquid from tomatoes over medium-high heat. Add onion; cook and stir 2 minutes or until soft. Add beef and garlic; …

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WEBMay 23, 2022 · Bake the eggplants at 210C for about 20-30 minutes or until become soft. 4 eggplants, oil spray. Making the meat sauce: In a pot or pan, add minced onion, cinnamon, salt, cardamom, black pepper, bay leaf, …

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