Healthy Mashed Sweet Potatoes Recipe

Listing Results Healthy Mashed Sweet Potatoes Recipe

WebNov 8, 2023 · Boil sweet potatoes in a large pot of salted water. Once tender, drain them in a colander. Garlic: Melt the butter in the pot and …

Rating: 5/5(18)
Total Time: 25 mins
Category: Side Dish
Calories: 151 per serving
1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

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WebNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes …

Rating: 5/5(7)
Total Time: 35 mins
Category: Side Dish
Calories: 234 per serving
1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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WebSep 18, 2023 · Directions. Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. …

Rating: 5/5(2)
Total Time: 20 mins
Servings: 6
Calories: 159 per serving

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WebNov 5, 2021 · Instructions. Peel and chop the sweet potatoes into 2-inch cubes. Add the sweet potatoes to a large pot in a steamer basket over 2 inches of water. Cook for 20 …

Cuisine: American
Total Time: 30 mins
Category: Side Dish
Calories: 193 per serving

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WebNov 7, 2022 · Mash. Return sweet potatoes to the pot and add milk, mashing with a potato masher to get the desired consistency. Season. Stir in salt and pepper to taste. If desired, garnish with an extra tablespoon …

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WebNov 1, 2018 · Instructions. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin. Once tender, transfer to a food processor and puree. Alternatively, you can mash by …

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WebAug 26, 2022 · Prep and cook: Peel sweet potatoes and cut into evenly sized pieces. Add sweet potatoes and cold water to large pot. Cover with lid and bring to a boil. Reduce heat to low and cook for 15 minutes or …

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WebOct 18, 2021 · Preheat and Boil: Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Add the sweet potatoes to the parchment-lined baking sheet. Meanwhile, add a steamer basket to a …

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WebNov 5, 2023 · 2. Drain well and let the sweet potatoes hang out in the colander for a few minutes to ensure all the water is drained. Add drained sweet potatoes back into the pot, add give a coarse mash. 3. Add …

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WebOct 31, 2011 · Recipe Instructions. Step 1: Peel potatoes and cut into cubes. Step 2: Place them in a large pot and cover them with cold water. Add a little salt and bring them to a simmer. Cook until the potatoes are …

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WebMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50 …

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WebNov 13, 2020 · Steam chunks of sweet potato. Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done when they are fragrant and translucent. Combine cooked sweet potatoes, …

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WebNov 12, 2020 · INSTRUCTIONS. Bring a large pot of salted water to a boil. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Drain well and allow to sit in the colander a few minutes to make sure all water …

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WebMar 15, 2024 · Place the potatoes in a large mixing bowl and use a potato masher to mash them till creamy. Add the yogurt, stock, salt, pepper, garlic powder, onion powder, and cinnamon to the potatoes. Stir till combined. …

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WebDec 28, 2023 · Cook and drain the sweet potatoes: In a large pot of salted water, bring water to a boil and then add the diced sweet potatoes. Cook until the sweet potatoes are fork tender. Mix and mash sweet

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WebOct 23, 2023 · Add half of the butter (save the remaining 1/4 cup for the topping), and the egg to the sweet potatoes and mix well to combine. Mash with a potato masher or an …

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WebNov 9, 2020 · Preheat your oven to 425 degrees. Rinse off the sweet potatoes and leave the skin on, then dice into large chunks (1” x 1”) and place them into a deep-sided baking …

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