Healthy Mashed Sweet Potatoes Recipe

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WEBNov 8, 2023 · Boil sweet potatoes in a large pot of salted water. Once tender, drain them in a colander. Garlic: Melt the butter in the pot and …

Rating: 5/5(18)
Total Time: 25 mins
Category: Side Dish
Calories: 151 per serving
1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

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WEBNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes …

Rating: 5/5(7)
Total Time: 35 mins
Category: Side Dish
Calories: 234 per serving
1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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WEBNov 7, 2022 · Mash. Return sweet potatoes to the pot and add milk, mashing with a potato masher to get the desired consistency. Season. Stir in salt and pepper to taste. If …

Rating: 5/5(4)
Calories: 366 per serving
Category: Side Dish

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WEBSep 18, 2023 · Directions. Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. …

Rating: 5/5(2)
Total Time: 20 mins
Servings: 6
Calories: 159 per serving

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WEBNov 5, 2021 · Instructions. Peel and chop the sweet potatoes into 2-inch cubes. Add the sweet potatoes to a large pot in a steamer basket over 2 inches of water. Cook for 20 minutes until sweet potatoes are tender. In …

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WEBOct 18, 2021 · Transfer to the baking sheet and, using a knife or a fork, stab each sweet potato at least 6-7 times (this will vary depending on the size of your potato). Peel, seed, and chop your butternut squash into large …

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WEBAug 26, 2022 · Prep and cook: Peel sweet potatoes and cut into evenly sized pieces. Add sweet potatoes and cold water to large pot. Cover with lid and bring to a boil. Reduce heat to low and cook for 15 minutes or …

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WEBOct 13, 2023 · Preheat the oven to 375ºF. Spray a large casserole dish or baking sheet with nonstick cooking spray. Set aside. Prepare the sweet potatoes and garlic. Cut off each end of the potatoes, then slice them …

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WEBNov 10, 2021 · Drain well and place back into the pot. Use a paper towel to blot off excess water. Mash the potatoes using a potato masher or potato ricer. Stir in the cinnamon, ginger, nutmeg and thyme. Melt the butter …

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WEBFeb 20, 2021 · Cook for 15-25 minutes, until the sweet potatoes are fork tender. Drain the water, and add 1/2 of the butter the pepper and chili powder to the potatoes. Mash with a potato masher until smooth, taste …

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WEBNov 13, 2020 · Steam chunks of sweet potato. Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done when they are fragrant and translucent. Combine cooked sweet

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WEBNov 5, 2023 · 2. Drain well and let the sweet potatoes hang out in the colander for a few minutes to ensure all the water is drained. Add drained sweet potatoes back into the pot, add give a coarse mash. 3. Add …

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WEBMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50 …

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WEBNov 1, 2018 · Instructions. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin. Once tender, transfer to a food processor and puree. Alternatively, you can mash by …

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WEBJul 21, 2020 · Instructions. Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil. Use a masher or pulse with a electric whisk breakdown the potato into the …

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WEBJun 15, 2023 · Place the cubed sweet potatoes in a large pot and add enough water to cover them by 1"-2". Season with about a teaspoon of salt. Bring to a boil, and then reduce heat and allow the sweet potatoes to …

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WEBOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large bowl, toss the sweet potato wedges with olive oil and season with garlic …

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