Wood Ear Mushroom Recipe

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WebRecipe Instructions In a medium-sized pot, cook the rehydrated wood ears in boiling water for 3-4 minutes. Drain and rinse …

Rating: 4.8/5(18)
Total Time: 3 hrsCategory: VegetablesCalories: 35 per serving1. In a medium-sized pot, cook the wood ears in boiling water for 3-4 minutes. Drain and rinse under cold running water to cool them completely. Set aside and let any excess water drain off. You can also use a salad spinner to get rid of the excess water.
2. In a large bowl, mix together the garlic, peppers, vinegar, light soy sauce, sugar, and sesame oil until the sugar dissolves. Next, add the wood ears and mix well. Cover and let marinate in the refrigerator for 30 minutes. Make sure to stir and mixture again before serving, as the sauce tends to settle to the bottom. Plate and garnish with the chopped scallion and/or cilantro.

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Webboiling water, water, dried wood ear mushrooms, mushrooms Stir Fried Cucumber with Wood Ear Mushrooms Feeding Fen garlic, dried wood ear mushrooms, sauce, salt, cooking oil, red chilli …

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Web2 cups dried wood ear mushrooms (about 2 1/2 ounces) 1 tablespoon chili oil 2 teaspoons minced fresh ginger 1 teaspoon minced …

Category: Healthy Vegetarian Mushroom RecipesCalories: 58 per servingTotal Time: 8 hrs 40 mins1. Soak mushrooms in 8 cups water overnight.
2. When ready to prepare salad, put a large pot of water on to boil. Set a large bowl of ice water near the stove. Drain the mushrooms and cut into 3-inch pieces. Add to the boiling water and cook for 5 minutes. Transfer with a slotted spoon to the ice water. Drain and pat the mushrooms dry.
3. Heat chili oil, ginger, garlic and sesame oil in a small skillet over medium heat until starting to sizzle, about 30 seconds. Add chili-bean sauce (or sambal oelek) and cook, stirring, until fragrant, about 15 seconds. Remove from heat and whisk in reduced-sodium soy sauce, thick (or dark) soy sauce, black vinegar and sugar.
4. Transfer the sauce to a large bowl. Add the mushrooms and cilantro and stir to coat.

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Webdried wood ear mushrooms, water, boiling water, mushrooms Stir Fried Cucumber with Wood Ear Mushrooms Feeding Fen red chilli, dried wood ear

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WebThis recipe for sautéed mushrooms with caramelized shallots is one of those dishes that will haunt you. You might want to add a splash of excellent vinegar or …

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WebThis rich and creamy low carb mushroom sauce goes perfectly with roasted chicken, steaks, and even low-carb noodles. It has a little bit of dijon mustard and Worcestershire sauce to give it an added …

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WebOnce the wood ear mushrooms have rehydrated and been trimmed, they can be treated like fresh fungi, though they shouldn't be eaten raw. It's best to parboil or …

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WebInstructions. Heat some water as per the instructions on the ramen package. Place a frying pan on the stove and heat the oil. Chop the onion and add it to the oil. Chop up the mushroom into small pieces and add to the …

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WebWood ear mushrooms have been cultivated in China since A.D. 600 and are now popular around the world, especially in China, Japan and Thailand. Wild wood ear mushrooms can be picked off tree …

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WebStep 1. Soak the Wood Ear Mushrooms (1 1/2 Tbsp) in boiling water for around 5-10 minutes until they expand and turn completely soft. Step 2. Examine each piece, …

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WebPreparation steps. 1. Cook the pasta in a pot of boiling salted water until al dente, drain. 2. Peel garlic and chop finely. Peel the carrot and cut into matchsticks. Drain the …

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WebCreamy Garlic Mushrooms with Bacon Each bite of this dish is a burst of umami flavors. Prepare it with butter, garlic, bacon, and cream to achieve maximum …

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WebCalories: 20. Carbs: 5 grams. Protein: less than 1 gram. Fat: 0 grams. Fiber: 5 grams. Sodium: 2 mg. Cholesterol: 0 grams. As you can see, this mushroom is low in …

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WebSoak the dried wood ear mushrooms in boiling water for around 5-10 minutes until they expand and turn completely soft. If you are on a raw diet, you can soak …

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WebMelissa’s Wood Ear Mushrooms are hand selected for excellent quality. Keep refrigerated in a dry place. Trim tough stems. Add to Wishlist. For Chefs & Produce Managers. Food …

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Frequently Asked Questions

How do you rehydrate wood ear mushrooms?

Wood ear mushrooms need to be rehydrated, cleaned and trimmed before they are ready to be used in your favorite recipes. Once wood ear mushrooms have been taken out of their packaging, they should be soaked in warm water for at least 20 minutes. Make sure they are fully submerged in the water.

Are there any low carb recipes for mushrooms?

Whether you're eating a low-carb diet or just love mushrooms, these hearty recipes will hit the spot. From Easy Stuffed Mushrooms to Slow-Cooker Mushroom Soup, there is something for everyone. All of these recipes clock in at under 15 grams of carbohydrate and they also deliver vegetables, protein and healthy fats for a well-rounded meal or snack.

What are wood ear mushrooms?

Wood Ear mushrooms are fun to eat and have this addictive crunchy jelly texture. They have this delicious mouth feel as they are smooth and have this little crunch when you bite into one. These crunchy black fungi are fabulous in many Chinese recipes like our Suan La Tang (酸辣汤) Hot and Sour Soup, Chinese Salads and stir fries, just to name a few.

How many calories are in a 1 cup serving of wood ear mushrooms?

A 1-cup serving of wood ear mushrooms has only 80 calories and a negligible amount of fat -- less than 1 gram -- per 1-cup serving. This, plus the 2.6 grams of protein per 1-cup serving make wood ear mushrooms a high protein, low-calorie vegetable.

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