DirectionsStep1Add all of your ingredients into a bowlStep2Mix everything together until the chunks are goneStep3Take out a mug, coat it with non-stick cooking spray, and pour your mix inStep4Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is)IngredientsIngredients1 Large Egg White1 ounceMilk Substitute (or Milk)1 scoopProtein Powder (Whatever flavor protein powder you use will be the flavor of your mug cake)1 tablespoonPeanut Butter (or any Other Nut Butter)1 tablespoonCocoa Powder1 teaspoonVanilla Extract½ teaspoonBaking PowderNutritionalNutritional266 Calories10 gTotal Fat9 gCarbohydrate290 mgSodium35 gProteinFrom theproteinchef.coRecipeDirectionsIngredientsNutritionalExplore further5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritiousallnutritious.com5 Insanely Delicious Protein Mug Cakes - Bodybuilding.combodybuilding.com20 Insanely Delicious Low Carb Mug Cake Recipes You …kimspireddiy.com3 Ingredient Chocolate Protein Mug Cake - One Clever Chefonecleverchef.comThe BEST Protein Cake in a Mug Microwave Recipethefithabit.comRecommended to you based on what's popular • Feedback
Healthy Low Carb Protein Mug Cake
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WEBSep 30, 2021 · Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, …
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WEBDec 9, 2021 · Melt the butter in a mug by heating for about 30 seconds in the microwave. Stir in the vanilla extract. Stir in Besti, protein powder, cocoa powder, almond flour, …
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WEBJul 9, 2023 · How to make a vanilla mug cake. 1. Make the batter. Add all wet ingredients to a small bowl and stir until fully combined. Add the dry …
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WEBAug 13, 2021 · Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Stir in …
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WEBSep 20, 2023 · Add the butter to a large microwave-safe mug or small bowl. Heat in the microwave for approximately 45 seconds on 30% power to soften. Avoid melting …
WEBFeb 5, 2024 · Step One: Add all the the wet ingredients and dry ingredients into a microwave-safe mug. Step Two: After that, stir well. You want the ingredients to be thoroughly incorporated. Step Three: Place the mug …
WEBJul 2, 2021 · Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein and baking powder. Mix until combined. If you want a super smooth batter, you can use an …
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WEBOct 18, 2023 · Instructions. Spray a large 16-ounce mug* with cooking spray. Add banana to mug and mash with a fork until mostly broken down. Add in protein powder, peanut butter, chocolate chips, and baking …
WEBJun 3, 2022 · How to make a mug cake. Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the chocolate chips and …
WEBDec 10, 2021 · I chose to use cranberries in this mug cake, but you can sub in any fruit, berries, or omit. More variations are below the recipe and complete measurements are in the recipe card. Step One: Put all the …
WEBAug 13, 2023 · Grab a 1/2-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. …
WEBAug 1, 2022 · Preheat oven to 350°F and lightly grease a 1 cup ramekin. In a bowl, whisk chocolate protein powder, peanut butter powder, coconut flour and baking powder. Add almond milk and egg white, and stir until …
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WEBNov 18, 2019 · A quick, satisfying sweet treat post-dinner (or post-workout). This protein mug cake recipe takes just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Low Carb Snacks; Low …
WEBApr 4, 2023 · In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder. Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is formed. …