Healthy Hoppin John Recipe

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WebHealthy Hoppin' John Recipe: How to Make It 1 large onion, chopped 1 cup fresh baby carrots, halved lengthwise 2 celery ribs with …

Rating: 5/5(5)
Total Time: 50 minsCategory: DinnerCalories: 352 per serving1. In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes.
2. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne.
3. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
4. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf.

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WebHoppinJohn is a traditional Southern dish made with black eyed peas. This healthy version uses turkey bacon used in place of …

Rating: 5/5(12)
Total Time: 30 minsCategory: SideCalories: 583 per serving1. Heat 1 tablespoon of olive oil in a pan or large skillet. Add the turkey bacon, cook about 10 minutes until crisp, turning occasionally. Remove the bacon from the skillet and set aside to cool on a paper towel. Break the bacon into small bits when it is cool, and reserve for topping the Hoppin’ John.
2. Wipe most of the excess grease from the pan–though there isn’t much with turkey bacon–and add the remaining olive oil. Heat the pan on medium, then add the onions. Cook the onions for about 5 minutes, they should be starting to soften at this point.
3. Add the pepper, sauté for another 5 minutes. Add the garlic, cook for a minute more.
4. Stir the black-eyed peas into the onion mixture. Add the chicken broth, paprika, thyme and oregano. Stir to combine.

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WebHoppin’ John with Sausage. Add some sliced andouille sausage to the pan with the vegetables for a Cajun Hoppin’ John

Rating: 5/5(22)
Calories: 278 per servingCategory: Dinner, Main Course1. Heat the oil in a large, deep skillet or Dutch oven over medium heat. Add the red and green bell peppers, celery, carrots, and garlic and cook, stirring occasionally, until beginning to brown, about 8 minutes.
2. Stir in the smoked paprika, chili powder, salt, and cayenne. Cook, stirring, for 30 seconds. Working in small handfuls, stir in the kale, stirring after each addition to let it wilt slightly before adding another handful. Cook and stir until you can fit all of the kale in the pot.
3. Add the black-eyed peas and tomatoes with their juices. Stir and continue to cook until heated through, about 2 additional minutes. Taste and add additional salt or spices as desired. Serve hot with rice and a sprinkle of green onion.

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WebIngredients for making Hoppin John: black eyed peas, ham base, onion, bay leaves, smoked paprika, ham shank, celery, collard greens (frozen) Rice is often …

Rating: 5/5(3)
Category: Main CourseCuisine: American, CajunCalories: 354 per serving1. Heat oil in large soup pot, add the ham hock(s) and sear on all sides for 4 min.
2. Add the chopped onion, celery, pepper and garlic. Stir together and cook for 4 minutes.
3. Add the stock and seasonings, and bring to a boil. Reduce heat and simmer about 30 min or longer
4. Add collard greens, peas and tomatoes and bring to a boil. Reduce heat and simmer 15 minutes.

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WebDirections: Place everything into the slow cooker, cover and cook on high for 6-8 hours or on low for 8-10 hours. Once done, remove the hambone. I like to wrap my ham hock in cheese cloth to keep it from …

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WebPrint Recipe Pin Recipe Save Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 2 tablespoons olive oil 1 yellow onion, diced pinch of salt 3 cloves garlic, minced 2 cups cooked …

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Web1 tablespoon butter 4 tablespoons olive oil 2 1⁄2 cups hot water 1⁄2 teaspoon cayenne pepper 1⁄2 teaspoon parsley flakes directions Remove the loose outer leaves of the

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WebIt's not quite as easy as boxed cake mix, but our simple 3-step recipe gives you an entirely homemade cake in about an hour. By EatingWell Test Kitchen Chicken & Shrimp Gumbo 12 Chock-full of shrimp, chicken, …

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WebLow Carb Hoppin' John Low and slow is how you’ll keep this Keto rendition of HoppinJohn tasting as flavorful and traditional as possible. Serve as a celebratory lunch for …

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Web1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cayenne pepper (optional) or 1 teaspoon hot sauce (optional) directions Cook Turkey sausage and make sure its …

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WebIngredients 2 tablespoons canola oil 2 medium orange bell peppers, chopped (1/2-inch) 4 large cloves garlic, finely chopped 2 teaspoons ground cumin 1 teaspoon smoked …

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WebSet a large sauté pan over medium heat. Add the bacon. Cook and stir for 3 minutes, then add in the sliced sausage. Brown until the sausage looks crispy around the …

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WebHeat oil in a deep sauce pot over medium heat. Cook the onions and garlic for 2 to 3 minutes, until translucent (do not brown). Add the dried black-eyed peas, salt, brown rice, …

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WebHoppin' John is a combination of black-eyed peas, rice, and collard greens. This popular southern dish is a New Years treat. Whip this recipe together in less than …

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WebHeat oil in a medium saucepan over medium-high. Add rice and cook, stirring often, until fragrant and lightly toasted, 3 to 4 minutes. Stir in 3 cups of the reserved cooking liquid and remaining 1⁄2 teaspoon salt. …

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WebHoppin John with Greens Here’s how it is done. There is also a printable version in the recipe card below you can keep handy. Put ham hock (s) in the middle of …

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WebSaute the vegetables for about 5 minutes. Deglaze the pot: Pour in the broth and scrape any remaining bits off the bottom of the pot. Add ingredients: Add in the black …

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