Healthy Homemade Guacamole Recipe

Low Sodium Guacamole Tasty, Healthy Heart Recipes

WebJun 26, 2019 · Remove the pit and scoop the meat out of the skins into a mixing bowl and gently mash them to your desired texture of chunky or …

1. Mash avocados with hand masher and then stir in, jalapeno, onion, lime juice, cilantro, salt, cumin until well mixed. Stir in tomatoes in at the end to prevent over crushing.
2. Serve immediately. Or using a skinny container to expose the least amount of guacamole, cover with plastic wrap so that the plastic is in contact and touching the entire top layer of the guacamole. Or add a layer of water and refrigerate for up to a day before serving.

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The BEST Healthy Guacamole Recipe Abra's Kitchen

WebAug 27, 2019 · Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice …

1. Prepare your ingredients by finely chopping the red onion, jalapeno, and cilantro, set aside.
2. Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir.
3. Taste for seasoning. Add the other lime, and a bit more salt if needed (we always use the entire tsp of salt with 5 avocados).
4. Top with additional cilantro, serve immediately.

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Simple Healthy Guacamole The Fed Up Foodie

WebFeb 1, 2016 · Instructions. Cut Avocados in half and remove seed. With a small knife, cut squares in flesh of avocado, making sure to not cut …

1. Cut Avocados in half and remove seed. With a small knife, cut squares in flesh of avocado, making sure to not cut through skins. With a soup spoon, remove squares into a mixing bowl by scraping with edge of spoon between skin and avocado flesh.
2. Squeeze lime juice over avocado squares.
3. Roasting jalapeno is an optional step but adds a wonderful smoky taste and mellows the heat a bit. To roast, place jalapeño over open flame using tongs and turning once skin begins to darken and pop, roasting all sides. Dice and add to avocado.
4. Cut and dice remaining ingredients, add to avocado. Stir to incorporate veggies well.

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