Healthy Homemade Guacamole Recipe

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WEBAug 27, 2019 · Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice …

Ratings: 15
Calories: 166 per serving
Category: Appetizer
1. Prepare your ingredients by finely chopping the red onion, jalapeno, and cilantro, set aside.
2. Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir.
3. Taste for seasoning. Add the other lime, and a bit more salt if needed (we always use the entire tsp of salt with 5 avocados).
4. Top with additional cilantro, serve immediately.

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WEBApr 22, 2024 · Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in …

Rating: 4/5(3)
Total Time: 20 mins
Servings: 4
Calories: 96 per serving
1. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
2. Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

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WEBApr 20, 2023 · For full instructions, including amounts and temperatures, see the recipe card below. Prepare the avocados. Slice the avocados in half with a sharp knife. Remove the pits and use a spoon to scoop out the flesh into …

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WEBJan 30, 2018 · Peel the avocado and mash it in a medium bowl with a fork, leaving some chunks. 3 ripe avocados. Add in the lime juice, onion, …

1. Start by preparing all of your ingredients. Chop the onion and tomatoes then mince the garlic. Remove cilantro leaves from stems and give them a course chip. Squeeze the juice from the limes in a separate bowl and set aside.
2. In a medium bowl, remove avocados from the skin. Mash with the back of a fork or pastry blender. Add all of the prepared ingredients and stir well.
3. To store, squeeze some extra lime juice on top then cover with plastic wrap so the plastic is touching and covering all of the guacamole. Serve with chips or your favorite veggies.

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WEBNov 9, 2022 · Using a spoon, scoop the avocado pulp from the shells and place in a bowl. Using two forks, coarsely mash the avocado, leaving some chunks. Add the chile pepper, onion, garlic, tomato, lime juice

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WEBMay 14, 2024 · This Easy Guacamole recipe is the best healthy, fresh guacamole. Only 4 ingredients & ready in minutes. Perfect for dipping! Follow these steps for making this homemade guacamole recipe. …

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WEBApr 1, 2021 · Add avocado to medium sized bowl. Smash with fork or pastry blender to desired chunkiness. Add the cilantro, red onion, diced tomato, lime juice, minced garlic, salt and pepper to the mashed …

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WEBMar 2, 2023 · Finely chop the tomatoes, onions, garlic, jalapeno, and cilantro leaves. In a mixing bowl, mash the avocado flesh with a fork to keep their texture. Stir in all the chopped ingredients, pour the fresh lime juice, …

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WEBJan 30, 2024 · Puree the peas in a food processor until smooth, about 2-4 minutes. Add the peas and the remaining ingredients into the avocado bowl. Stir until completely combined. Taste for seasoning, add more salt to taste.

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WEBApr 28, 2020 · Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and stir to combine. Taste the guacamole and …

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WEBMar 12, 2020 · Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. Simple Truth Organic sweet peas add the …

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WEBNov 5, 2020 · How To Make Keto Guacamole. Split the avocados and remove the seed. Scoop the flesh into a bowl and add lime juice. Mash the avocado with a fork until only small lumps remain. Add all the other …

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WEBJul 25, 2023 · Lime juice: When guacamole turns brown it oxidizes, giving that drab color. Lime juice is full of anti oxidants, and a quick drizzle of lime juice will fight against browning! Water: Pour a little lukewarm water over …

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WEBOct 22, 2020 · Bottom line. Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folate, and potassium. Because it is a calorically dense food, enjoy it mindfully and pair it with other healthy foods to get the most out of your meal. Was this page helpful

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WEBAvocado salsa travels well in small pots for lunch boxes (remember to put a spoon in the lunchbox). There’s so much to love about this keto guacamole, including how easy it is to make. STEP 1: Skin and dice the avocados. Place the avocado in a large mixing bowl with all the other ingredients.

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WEBSep 14, 2017 · Directions: In a medium size bowl, mash avocados and sour cream until fairly smooth. Stir in the lime juice, salsa, onion, jalapeno pepper and garlic. Cover and refrigerate 1 to 2 hours before serving. Serve with baked tortilla chips. One serving consists of 2 1/2 tablespoons guacamole and a 1/2 ounce of baked tortilla chips.

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WEBAug 22, 2018 · Because of their fats, avocados also help maintain healthy cholesterol levels and make people feel full and satisfied, Badger says. (The fiber also helps; a serving of guacamole has about 2 grams

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