WebAug 16, 2023 · A gut-healthy diet is often associated with healthy fiber intake to help support healthy digestion, weight management and heart health. Each serving of these …
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WebJan 30, 2024 · Almond butter: 9.7 grams of fiber per 2/3-cup serving of almond butter 18. Black beans: 6.7 grams of fiber per 2/3-cup serving of drained canned black beans 19. …
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WebFeb 5, 2024 · Sprinkle your toast with an ounce of toasted sunflower for an extra 3.36 grams of fiber. 2. Chia Pudding. Chia seeds are exceptionally high in fiber, providing nearly 10 …
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WebApr 1, 2020 · 2. PB&J smoothie. Frozen strawberries (a sub for jelly) provide about 5 grams of fiber per cup, and peanut butter adds another 3 grams. As if a whole banana and two hefty spoonfuls of peanut
WebJul 3, 2023 · 6. Avocado Toast with Egg – 4 Ways. Here are four different ways to enjoy avocado toast with eggs. Each one is a double whammy of protein and fiber. They’re a clean, healthy way to start your day. Have …
WebMar 25, 2024 · Caitlin Bensel. Grains and Greens Scramble. A veggie scramble with whole wheat toast is a delicious and nutritious option full of satisfying fiber. Whole wheat toast …
WebOct 9, 2020 · Coffee Banana Oat Smoothie. This healthy coffee banana smoothie recipe is the perfect gluten-free, dairy-free breakfast on-the-go. Packed with oats, chia seeds, coffee, and more good-for-you ingredients …
WebJan 9, 2023 · Instructions. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners. Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a …
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WebJan 24, 2021 · Make The Recipe. GF VG V DF NS. Chickpea Chopped Kale Salad with Adobo Dressing. A showstopping kale salad with tandoori masala-roasted chickpeas, …
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WebGrilled salmon. Herb-crusted baked cod. Herb-rubbed turkey au jus. Honey crusted chicken. Italian meatballs. Mediterranean-style grilled salmon. Orange roughy with lemon and …
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WebApr 3, 2024 · Mediterranean-inspired oatmeal: Oats, a sprinkle of almonds, chopped fresh fruit, and a swirl of Greek yogurt. Egg white scramble: Mix in spinach, tomatoes, and …
WebJul 26, 2022 · Enjoy! Go to Recipe. 10. Mushroom Veggie Burger with Black Beans. The mushrooms and black beans in this recipe provide a fantastic source of protein, while …
WebSweet Potato and Banana Smoothie. 30 Ratings. Raw Chia "Porridge". 13 Ratings. PB Banana Oat Smoothie. 27 Ratings. Air Fryer Sweet Potato Hash. 20 Ratings. It's easy to …
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WebInstructions. Preheat oven to 200 C / Gas 6. Grease muffin tin or use paper cases. Mix all wet ingredients in a blender or in a bowl with a whisk. Mix all the dry ingredients in a …
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Web1 day ago · What better way to start off your morning than with a sweet, creamy smoothie? Simply blend together kefir, raspberries, hemp seeds, peach, and ice until smooth for a …
WebMay 10, 2023 · In a separate pan, saute onion and bell peppers with oil. And in a separate bowl, whisk eggs with soy sauce. Add the egg mixture to the pan, When halfway cooked, …