Healthy Green Broccoli Recipes

Listing Results Healthy Green Broccoli Recipes

WebSesame-Garlic Beef & Broccoli with Whole-Wheat Noodles. 1 hr. Broccoli & Sun-Dried Tomato Pasta Salad. 25 mins. Gluten-Free Teriyaki Chicken with Broccoli. 15 mins. Creamy Broccoli & Mushroom Casserole. 1 hr 5 …

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WebNov 24, 2019 · Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over …

Rating: 5/5(98)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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WebAug 30, 2019 · Lemon Pepper Roasted Broccoli. Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, North Carolina. Go …

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WebSep 13, 2019 · Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2-3 minutes or more over the heat), spray the pan in avocado oil or coconut oil. Add the broccoli to the hot skillet …

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WebNov 29, 2023 · Prep: Preheat oven to 350°F (176°C). Set broccoli in a microwave-safe bowl and drizzle in a few tablespoons of water. Tightly cover with plastic wrap, then microwave for 3 minutes. Stir: Drain excess …

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WebNov 8, 2022 · Add the broccoli florets and pour the mushroom sauce on top. Stir together so the broccoli is coated in the sauce. Top with 1/2 cup of shredded cheddar cheese. Then add the crispy onions. 6. Bake for 20 …

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WebReduce the heat to low. Stir in the Italian seasoning, corn, broccoli, cream cheese, and yogurt. Cook for 5 minutes, or until the cream cheese has melted. Transfer the chicken mixture to the pot with the cooked pasta, stirring to combine. Transfer the pasta mixture to a 13 x 9 x 2-inch baking dish. Bake, covered with aluminum foil, for 15

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WebOct 18, 2021 · Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at …

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WebSep 6, 2019 · Cook pasta 3 minutes less than time according to package instructions. Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm. Meanwhile, toss chicken with flour, salt …

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WebJan 17, 2022 · Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. Add the remaining tablespoon of …

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WebJul 2, 2014 · Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Remove lid, add milk, bring back to boil, then remove

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WebApr 22, 2024 · Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. Meanwhile, heat oil in a large …

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WebNov 15, 2021 · Broccoli florets roast with slices of red onion and torn sage leaves. "An easy and tasty veggie side dish," says Zest to Impress. "The fresh sage leaves become crispy and add texture and flavor." You'll stir-fry chopped broccoli, sesame seeds, and slices of bell pepper in sesame oil. "A simple way to enjoy broccoli and peppers," says …

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WebJul 12, 2017 · Instructions. In a large mixing bowl, combine broccoli, onion, bacon, and raisins. In a small bowl or measuring cup, whisk together dressing ingredients: yogurt, honey, vinegar, salt, celery seed, and …

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WebJun 23, 2020 · Instructions. Mix the yogurt, vinegar, honey, lemon juice, lemon zest, salt and black pepper in a small bowl. Add the broccoli, red onion, raisins, almonds and bacon to a large mixing bowl. Toss the salad …

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WebCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or until the beef is almost cooked through, stirring constantly.

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WebOct 27, 2019 · Instructions. Wash broccoli and cut into bite-size florets. Cube chicken thighs and season with sea salt and pepper. Peel and finely chop garlic. Preheat a large pan over medium heat and once hot add a …

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