Healthiest Broccoli Recipes

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WEBMar 19, 2017 · By Kristin Berglund, RN. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can …

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WEBEasy Healthy Broccoli Recipes. With simple low carb ingredients and quick prep, these easy healthy broccoli recipes are sure to become your favorites! Broccoli is packed …

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WEBFeb 11, 2022 · Instructions. Preheat the oven to 375 degrees F. and add the broccoli into a 9×13 casserole dish. In a skillet over medium-high heat, add the diced onion, garlic and …

Reviews: 3
Servings: 8
Cuisine: American
Category: Vegetables

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WEBApr 22, 2024 · Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about …

Rating: 4/5(2)
Total Time: 50 mins
Servings: 8
Calories: 179 per serving
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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WEBDec 29, 2020 · Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar …

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WEBJan 23, 2023 · How to Make Keto Broccoli. Step One: Combine the dressing ingredients in a small food processor, rocket blender, or mason jar. Mix or shake until the oil has emulsified and the mixture is creamy. Step …

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WEB6 days ago · Preheat oven to 375°F. Blend keto bread in a food processor until it becomes crumbs. Mix with melted butter and parmesan cheese. Set aside. Wash broccoli and place it in a non-stick skillet. Add 1 cup water …

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WEBDec 21, 2020 · Preheat oven to 425 degrees F. Add sliced broccoli to a parchment paper-lined baking sheet. Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently. Roast for 10 minutes, add the …

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WEBPreheat the oven to 350°F. Place the broccoli in a medium microwave-safe bowl. Add the water to the bowl and microwave for 3 minutes. Allow the broccoli to cool and drain the excess water from the bowl. In a medium …

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WEBOct 10, 2019 · Bring mixture back to a simmer while whisking constantly. Simmer for a minute or two so thicken the sauce. Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or …

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WEBFeb 2, 2024 · Instructions. Preheat oven to 450℉. Line a baking sheet with foil. In a large bowl or bag, toss together broccoli florets with olive oil, garlic, parmesan cheese, salt and pepper. Spread broccoli evenly over …

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WEBJan 22, 2024 · Instructions. Preheat the oven to 350°F. Melt the butter in a pot over MEDIUM heat. Sprinkle in the almond flour and cream. Whisk. After the sauce starts to thicken, sprinkle in 1 ½ cups of the Monterey …

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WEBMay 1, 2022 · This broccoli salad recipe is better than any other broccoli salad for so many reasons. Many broccoli salad recipes are loaded with fat and sugar, but this recipe isn’t! Veggie Loaded – There are 6 cups of …

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WEBJun 12, 2023 · Instructions. Preheat your oven to 350 degrees. Spray a 9x13 casserole dish using nonstick cooking spray. In a large bowl that is microwave safe, add the broccoli and water. 1 bag fresh broccoli

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WEBScrape any tumbled pieces back into the piles. Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. …

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WEBFeb 15, 2019 · Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic …

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WEBMar 30, 2021 · Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine. Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and …

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