Healthy Crustless Quiche Recipes Easy

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DirectionsStep1Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.Step2Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).Step3In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.Step4Scatter the mix-ins evenly across the bottom of the prepared pie dish.Step5Sprinkle the cheese on top.Step6Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.Step7Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked throu…IngredientsIngredients6 Large Eggs⅔ cupWhole Milk¼ cupHalf-And-Half½ teaspoonKosher Salt¼ teaspoonBlack Pepper1 teaspoonDijon Mustard (optional)add pinchGround Nutmeg (optional)1 ½ cupsMix-Ins Of Choice (See below for suggestions and ingredient notes for a broccoli bacon version)⅔ cupGruyere Cheese (grated, or swap fontina, sharp cheddar, or smoked mozzarella)2 tablespoonsFresh Chives (chopped)add Bacon (Cooked, crumbled)add Sauteed Broccoli (chopped and)add Caramelized Onionsadd Cubed Leftover Hamadd Roasted Vegetables (roughly chopped)See moreNutritionalNutritional231 Calories17 gTotal Fat279 mgCholesterol3 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Easy Crustless Quiche

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  • WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …

    1. Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
    2. Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
    3. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
    4. Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.

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    WEBMar 18, 2024 · How to Make Crustless Quiche. Step 1: Preheat your oven to 350°F and prep a 9-inch pie plate with cooking spray. In a skillet, heat …

    Rating: 4.7/5(40)
    Calories: 168 per serving
    Category: Breakfast

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    WEBMar 20, 2024 · Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat. Whisk eggs, milk, half-and-half, mustard, …

    1. Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.
    2. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.
    3. Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

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    WEBJul 19, 2019 · STEP 1. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light. STEP 2. Spray a …

    1. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light.
    2. Spray a frying pan with low calorie cooking spray and sauté the vegetables with the salt and seasonings for about 8 minutes until slightly softened. Leave to cool slightly.
    3. Break the eggs into a large bowl and add the quark cheese. Use a balloon whisk to combine well, breaking up the cheese.
    4. Add the vegetables and parsley and mix together.

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    WEBFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 …

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    WEBJul 27, 2020 · How To Make Crustless Quiche. Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon until browned then lay the cooked strips on a paper towel, chop the cooked …

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    WEBJan 4, 2024 · Preheat the oven and prepare the pan: Preheat the oven to 375°F. Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively …

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    WEBMar 4, 2020 · Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy. Whisk in the …

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    WEBJun 18, 2022 · Place the frozen vegetables in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the …

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    WEBJan 7, 2021 · Today, I chose rosemary, oregano and thyme. Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg …

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    WEBFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, …

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    WEBApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add …

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    WEB18 Healthy Vegetarian Quiche Recipes. Crustless Broccoli-Cheddar Quiche. 1 hr. Mini Crustless Caramelized Onion & Cheese Quiches. 1 hr 45 mins. Quiche Lorraine. 1 hr …

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    WEBMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …

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    WEB1 day ago · Allow to slightly cool. Place the spinach in a colander and press on it repeatedly with the back of a large spoon to drain as much water as possible. Whisk the eggs, sour cream, kosher salt, black pepper, garlic …

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    WEBAug 8, 2022 · Sprinkle half of both cheeses over the zucchini. Top with the remaining zucchini and then the remaining cheeses. In a large bowl, whisk together the eggs, cream, sea salt, and black pepper. Pour the egg …

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