Healthy Crepe Recipes

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WebSep 2, 2022 · Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour …

Rating: 4.4/5(14)
Total Time: 30 mins
Category: Breakfast
Calories: 278 per serving
1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

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WebMay 27, 2023 · Instructions. Whisk the egg, egg white and salt until a bit frothy. 1 egg, 1 egg white, ⅛ teaspoon salt. Slowly add the flour and milk …

Cuisine: American
Total Time: 14 mins
Category: Breakfast
Calories: 67 per serving

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WebFeb 19, 2019 · In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth. ½ cup oats, 5 eggs, 1/2 tsp vanilla, 1/2 tsp …

Rating: 5/5(5)
Total Time: 20 mins
Category: Breakfast
Calories: 203 per serving
1. Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
3. Pour batter, about ¼ cup at a time, onto hot skillet.
4. Cook crepes until bubbly on top and dry around edges, about 3 minutes.

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WebMar 31, 2023 · The trick to making a thin keto crepe is to: Warm the crepe pan for 2 minutes before greasing. Grease with minimal oil using a piece of absorbent paper to spread the fat – adding too much oil fry crepes! Add …

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WebFeb 10, 2019 · Instructions. In a blender, blend flour, milk, eggs and oil until smooth. Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet. Pour 1/4 cup crepe mixture …

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WebMay 21, 2022 · Use a spatula to scrape down the sides of the blender to ensure all of the flour is mixed into the batter. Allow mixture to stand for 30 minutes. Over medium heat, …

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WebRepeat with the remaining batter. In the bowl of your mixer, cream together 6 oz cream cheese and 1/3 cup granulated sugar. Mix in 1 cup Greek Yogurt and beat on …

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WebAug 20, 2019 · Crepe Nutrition. Each crepe in this recipe has 75 calories, 4 g protein, 12 g carbs, and 1 g fat. You can alter the filling to keep it low in calories, or add something …

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WebApr 15, 2020 · Pour ¼ cup of batter into the pan and swirl it around until it spreads to the edges of the pan. Cook until the outside edge just begins to curl and look lightly …

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WebApr 22, 2024 · Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside. Heat oil in a large nonstick skillet over medium …

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WebStep 2: Prepare Ingredients for Crepes. In a large bowl, combine the flour, sugar and salt and whisk together. In a medium-sized bowl, combine milk, eggs and vanilla and whisk …

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Web3/4 cup almond milk. 1/2 cup water. 1 cup white whole wheat flour. 3 tablespoons applesauce. Instructions. Combine all of the ingredients in a blender and pulse for 10 …

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WebMar 12, 2018 · Instructions. In a medium bowl, whisk together the flour, nutmeg and salt until well combined. In a small bowl (affiliate link), beat together the milk and eggs. Add the …

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WebApr 18, 2024 · Mash banana in a small bowl. Whisk in eggs. Coat a medium nonstick skillet with cooking spray; heat over medium heat. Add half of the batter and swirl the pan to …

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WebApr 12, 2022 · Step 1: Make Batter. Combine whole-wheat flour, all-purpose flour, salt, milk and eggs in a blender. Puree for 15 seconds or until the mixture is complexly smooth. …

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WebRicotta-Berry Crepes. 5 mins. Gluten-Free Crepes with Tomato Pesto & Cheddar. 25 mins. Lemon-Scented Crepes with Honeyed Fruit. 2 hrs 20 mins. Find healthy, delicious …

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